|  全馬 | 04:19:49 | 06:09/km | 第74馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 04:19:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" (+00'23") | 00:56'47" | | 00:28'12" | | 00:29'10" (+00'58") | 00:58'42" (+01'55") | | 00:29'32" (+01'20") | | 00:30'25" (+02'13") | 01:00'17" (+03'30") | | 00:29'52" (+01'40") | | 00:35'43" (+07'31") | 01:11'19" (+14'32") | | 00:35'36" (+07'24") | |
日期: 2018-01-14 06:00 - 卡路里: 2333 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'25") | 1000 / 1000 | | 2 | | 05'43" (+00'26") | 1000 / 2000 | | 3 | | 05'57" (+00'40") | 1000 / 3000 | | 4 | | 05'45" (+00'28") | 1000 / 4000 | | 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+01'06") | 1000 / 6000 | | 7 | | 05'17" | 1000 / 7000 | | 8 | | 05'20" (+00'03") | 1000 / 8000 | | 9 | | 05'36" (+00'19") | 1000 / 9000 | | 10 | | 05'32" (+00'15") | 1000 / 10000 | | 11 | | 05'29" (+00'12") | 1000 / 11000 | | 12 | | 05'39" (+00'22") | 1000 / 12000 | | 13 | | 06'30" (+01'13") | 1000 / 13000 | | 14 | | 05'46" (+00'29") | 1000 / 14000 | | 15 | | 05'44" (+00'27") | 1000 / 15000 | | 16 | | 05'26" (+00'09") | 1000 / 16000 | | 17 | | 05'28" (+00'11") | 1000 / 17000 | | 18 | | 06'31" (+01'14") | 1000 / 18000 | | 19 | | 06'05" (+00'48") | 1000 / 19000 | | 20 | | 05'59" (+00'42") | 1000 / 20000 | | 21 | | 06'29" (+01'12") | 1000 / 21000 | | 22 | | 05'38" (+00'21") | 1000 / 22000 | | 23 | | 05'26" (+00'09") | 1000 / 23000 | | 24 | | 06'38" (+01'21") | 1000 / 24000 | | 25 | | 06'12" (+00'55") | 1000 / 25000 | | 26 | | 06'00" (+00'43") | 1000 / 26000 | | 27 | | 07'02" (+01'45") | 1000 / 27000 | | 28 | | 05'47" (+00'30") | 1000 / 28000 | | 29 | | 05'34" (+00'17") | 1000 / 29000 | | 30 | | 05'26" (+00'09") | 1000 / 30000 | | 31 | | 05'29" (+00'12") | 1000 / 31000 | | 32 | | 08'38" (+03'21") | 1000 / 32000 | | 33 | | 07'49" (+02'32") | 1000 / 33000 | | 34 | | 07'11" (+01'54") | 1000 / 34000 | | 35 | | 06'33" (+01'16") | 1000 / 35000 | | 36 | | 07'06" (+01'49") | 1000 / 36000 | | 37 | | 07'35" (+02'18") | 1000 / 37000 | | 38 | | 07'31" (+02'14") | 1000 / 38000 | | 39 | | 06'48" (+01'31") | 1000 / 39000 | | 40 | | 06'17" (+01'00") | 1000 / 40000 | | 41 | | 06'35" (+01'18") | 1000 / 41000 | | 42 | | 05'58" (+00'41") | 1000 / 42000 | | 43 | | 05'05" | 88 / 42088 |
賽前宣言: Go 賽後評分: 補給爛透了。稱得上是跑馬以來最差勁的補給了！ 給 2 星  1月累積里程 : 360.58 km  Asics nimbus 累積 : 1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'44" | 00:11'26" | | 3 | 05'58" | 00:17'24" | | 4 | 05'45" | 00:23'09" | | 5 | 05'26" | 00:28'35" | | 6 | 06'24" | 00:34'59" | | 7 | 05'18" | 00:40'17" | | 8 | 05'21" | 00:45'38" | | 9 | 05'36" | 00:51'14" | | 10 | 05'33" | 00:56'47" | | 11 | 05'30" | 01:02'17" | | 12 | 05'39" | 01:07'56" | | 13 | 06'31" | 01:14'27" | | 14 | 05'46" | 01:20'13" | | 15 | 05'44" | 01:25'57" | | 16 | 05'26" | 01:31'23" | | 17 | 05'38" | 01:37'01" | | 18 | 06'23" | 01:43'24" | | 19 | 06'06" | 01:49'30" | | 20 | 05'59" | 01:55'29" | | 21 | 06'30" | 02:01'59" | | 22 | 05'38" | 02:07'37" | | 23 | 05'27" | 02:13'04" | | 24 | 06'38" | 02:19'42" | | 25 | 06'12" | 02:25'54" | | 26 | 06'01" | 02:31'55" | | 27 | 07'02" | 02:38'57" | | 28 | 05'48" | 02:44'45" | | 29 | 05'34" | 02:50'19" | | 30 | 05'27" | 02:55'46" | | 31 | 05'29" | 03:01'15" | | 32 | 08'39" | 03:09'54" | | 33 | 07'49" | 03:17'43" | | 34 | 07'12" | 03:24'55" | | 35 | 06'34" | 03:31'29" | | 36 | 07'06" | 03:38'35" | | 37 | 07'52" | 03:46'27" | | 38 | 07'32" | 03:53'59" | | 39 | 06'49" | 04:00'48" | | 40 | 06'17" | 04:07'05" | | 41 | 06'36" | 04:13'41" | | 42 | 05'58" | 04:19'39" | | 42.1 | 05'03" | 04:20'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
