21.2 km | 01:24:09 | 03:58/km日期: 2020-01-19 06:10 - 平均心率: 154 - 卡路里: 888 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 04'13" / 03'56" / 03'56" / 04'05" / 03'58" / 03'45" / 03'55" / 03'47" / 03'53" / 03'55" / 03'49" / 03'41" / 04'03" / 04'15" / 04'03" / 04'01" / 03'52" / 04'02" / 04'03" / 03'50" / 03'42" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'32") | 1000 / 1000 |
| 2 | | 03'55" (+00'15") | 1000 / 2000 |
| 3 | | 03'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'05" (+00'25") | 1000 / 4000 |
| 5 | | 03'57" (+00'17") | 1000 / 5000 |
| 6 | | 03'45" (+00'05") | 1000 / 6000 |
| 7 | | 03'54" (+00'14") | 1000 / 7000 |
| 8 | | 03'47" (+00'07") | 1000 / 8000 |
| 9 | | 03'52" (+00'12") | 1000 / 9000 |
| 10 | | 03'54" (+00'14") | 1000 / 10000 |
| 11 | | 03'49" (+00'09") | 1000 / 11000 |
| 12 | | 03'40" | 1000 / 12000 |
| 13 | | 04'03" (+00'23") | 1000 / 13000 |
| 14 | | 04'15" (+00'35") | 1000 / 14000 |
| 15 | | 04'02" (+00'22") | 1000 / 15000 |
| 16 | | 04'01" (+00'21") | 1000 / 16000 |
| 17 | | 03'52" (+00'12") | 1000 / 17000 |
| 18 | | 04'01" (+00'21") | 1000 / 18000 |
| 19 | | 04'03" (+00'23") | 1000 / 19000 |
| 20 | | 03'49" (+00'09") | 1000 / 20000 |
| 21 | | 03'42" (+00'02") | 1000 / 21000 |
| 22 | | 07'59" (+04'19") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 21.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 03'56" | 00:08'09" |
| 3 | 03'56" | 00:12'05" |
| 4 | 04'05" | 00:16'10" |
| 5 | 03'58" | 00:20'08" |
| 6 | 03'45" | 00:23'53" |
| 7 | 03'55" | 00:27'48" |
| 8 | 03'47" | 00:31'35" |
| 9 | 03'53" | 00:35'28" |
| 10 | 03'55" | 00:39'23" |
| 11 | 03'49" | 00:43'12" |
| 12 | 03'41" | 00:46'53" |
| 13 | 04'03" | 00:50'56" |
| 14 | 04'15" | 00:55'11" |
| 15 | 04'03" | 00:59'14" |
| 16 | 04'01" | 01:03'15" |
| 17 | 03'52" | 01:07'07" |
| 18 | 04'02" | 01:11'09" |
| 19 | 04'03" | 01:15'12" |
| 20 | 03'50" | 01:19'02" |
| 21 | 03'42" | 01:22'44" |
| 21.2 | 07'58" | 01:24'09" |
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