7.7 km | 00:48:22 | 06:18/km日期: 2014-01-08 20:24 - 地點: 成大光復操場 - 天氣: 還好 - 卡路里: 524 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'00" / 05'58" / 05'58" / 05'54" / 05'57" / 05'48" / 05'01" / 05'33" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'17") | 445 / 445 |
| 2 | | 06'27" (+02'14") | 445 / 891 |
| 3 | | 06'30" (+02'17") | 445 / 1337 |
| 4 | | 06'36" (+02'23") | 445 / 1783 |
| 5 | | 06'27" (+02'14") | 445 / 2229 |
| 6 | | 06'32" (+02'19") | 445 / 2675 |
| 7 | | 06'23" (+02'10") | 445 / 3121 |
| 8 | | 06'32" (+02'19") | 445 / 3567 |
| 9 | | 06'30" (+02'17") | 445 / 4013 |
| 10 | | 06'34" (+02'21") | 445 / 4459 |
| 11 | | 06'27" (+02'14") | 445 / 4905 |
| 12 | | 06'25" (+02'12") | 445 / 5351 |
| 13 | | 06'09" (+01'56") | 445 / 5797 |
| 14 | | 05'13" (+01'00") | 445 / 6243 |
| 15 | | 04'13" | 445 / 6689 |
| 16 | | 06'43" (+02'30") | 445 / 7135 |
| 17 | | 07'17" (+03'04") | 445 / 7581 |
| 18 | | 00'49" | 445 / 8027 |
帶支沒電的XT出門只能當裝飾,由手機上陣代打.又不是很冷手機卻抖著抖著多了4百,扣除.
1月累積里程 :
201.57 km 
ASICS GT-2000 2 2E 累積 :
812.6 kmAndroid - HTC HTC One X 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 05'48" | 00:35'35" |
| 7 | 05'01" | 00:40'36" |
| 8 | 05'33" | 00:46'09" |
| 8.1 | 33'24" | 00:48'22" |
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