10.4 km | 00:57:20 | 05:31/km日期: 2014-01-06 19:55 - 地點: 重劃區繞圈圈 - 天氣: 晴天 - 卡路里: 875 Cal - 溫度: 18°C - 濕度: 62%
Pace: 05'55" / 05'49" / 05'33" / 05'28" / 05'25" / 05'23" / 05'31" / 05'15" / 05'27" / 05'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1012 / 1012 |
| 2 | | 05'51" (+00'44") | 1005 / 2017 |
| 3 | | 05'32" (+00'25") | 1004 / 3022 |
| 4 | | 05'26" (+00'19") | 1014 / 4036 |
| 5 | | 05'25" (+00'18") | 1008 / 5045 |
| 6 | | 05'23" (+00'16") | 1007 / 6052 |
| 7 | | 05'31" (+00'24") | 1004 / 7056 |
| 8 | | 05'15" (+00'08") | 1006 / 8062 |
| 9 | | 05'26" (+00'19") | 1011 / 9074 |
| 10 | | 05'07" | 1000 / 10074 |
| 11 | | 05'10" (+00'03") | 396 / 10471 |
1月累積里程 :
222.97 km 
ASICS T41XQ 123 累積 :
768.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'28" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 05'23" | 00:33'33" |
| 7 | 05'31" | 00:39'04" |
| 8 | 05'15" | 00:44'19" |
| 9 | 05'27" | 00:49'46" |
| 10 | 05'10" | 00:54'56" |
| 10.4 | 06'12" | 00:57'20" |
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