11.4 km | 01:12:18 | 06:21/km日期: 2014-01-10 18:43 - 總爬升: 216 m - 平均心率: 54 - 卡路里: 333 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'24" / 05'10" / 05'24" / 06'46" / 07'38" / 08'59" / 05'21" / 05'10" / 05'00" / 05'43" / 08'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1046 / 1046 |
| 2 | | 05'11" (+00'10") | 1013 / 2060 |
| 3 | | 05'24" (+00'23") | 1011 / 3072 |
| 4 | | 06'54" (+01'53") | 1000 / 4072 |
| 5 | | 07'41" (+02'40") | 1013 / 5086 |
| 6 | | 08'46" (+03'45") | 1011 / 6097 |
| 7 | | 05'16" (+00'15") | 998 / 7095 |
| 8 | | 05'02" (+00'01") | 1007 / 8102 |
| 9 | | 05'01" | 1011 / 9114 |
| 10 | | 08'28" (+03'27") | 1013 / 10127 |
| 11 | | 05'59" (+00'58") | 1001 / 11128 |
| 12 | | 05'49" (+00'48") | 228 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
333.06 km 
mizuno 8KN-07025 累積 :
317.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'10" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 06'46" | 00:23'44" |
| 5 | 07'38" | 00:31'22" |
| 6 | 08'59" | 00:40'21" |
| 7 | 05'21" | 00:45'42" |
| 8 | 05'10" | 00:50'52" |
| 9 | 05'00" | 00:55'52" |
| 10 | 05'43" | 01:01'35" |
| 11 | 08'41" | 01:10'16" |
| 11.4 | 05'41" | 01:12'18" |
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