8.4 km | 00:39:48 | 04:45/km日期: 2018-01-16 06:24 - 平均心率: 146 - 卡路里: 444 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'51" / 04'38" / 04'51" / 04'48" / 04'43" / 04'51" / 04'37" / 04'48" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'14") | 1000 / 1000 |
2 | | 04'38" (+00'02") | 1000 / 2000 |
3 | | 04'51" (+00'15") | 1000 / 3000 |
4 | | 04'48" (+00'12") | 1000 / 4000 |
5 | | 04'42" (+00'06") | 1000 / 5000 |
6 | | 04'51" (+00'15") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'48" (+00'12") | 1000 / 8000 |
9 | | 04'46" (+00'10") | 352 / 8352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
230.09 km Mizuno WAVE RIDER 20 累積 :
555.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'38" | 00:09'29" |
3 | 04'51" | 00:14'20" |
4 | 04'48" | 00:19'08" |
5 | 04'43" | 00:23'51" |
6 | 04'51" | 00:28'42" |
7 | 04'37" | 00:33'19" |
8 | 04'48" | 00:38'07" |
8.4 | 04'43" | 00:39'47" |