11.0 km | 00:57:17 | 05:11/km日期: 2018-01-18 18:53 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75%
Pace: 05'53" / 05'23" / 05'09" / 05'07" / 05'05" / 05'03" / 05'01" / 05'03" / 05'33" / 04'56" / 05'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 03'15" | 25 / 11025 |
1月累積里程 : 251.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'09" | 00:16'25" |
| 4 | 05'07" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 05'03" | 00:31'40" |
| 7 | 05'01" | 00:36'41" |
| 8 | 05'03" | 00:41'44" |
| 9 | 05'33" | 00:47'17" |
| 10 | 04'56" | 00:52'13" |
| 11 | 05'00" | 00:57'13" |
| 11.0 | 04'38" | 00:57'20" |
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