|  51.8 km | 02:04:59 | 24.9 km/h日期: 2018-01-21 09:14 - 總爬升: 565 m - 平均心率: 69 - 卡路里: 1444 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-25.57) | 1008 / 1008 | | 2 | | 23.08 (-25.57) | 1008 / 2017 | | 3 | | 23.08 (-25.57) | 1008 / 3025 | | 4 | | 25.35 (-23.30) | 1000 / 4026 | | 5 | | 23.68 (-24.96) | 1005 / 5031 |
| 6 | | 22.50 (-26.15) | 1005 / 6036 | | 7 | | 27.07 (-21.58) | 1007 / 7043 | | 8 | | 16.67 (-31.98) | 1000 / 8044 | | 9 | | 16.82 (-31.83) | 1002 / 9046 | | 10 | | 19.46 (-29.19) | 1005 / 10051 | | 11 | | 16.14 (-32.51) | 1003 / 11054 | | 12 | | 14.01 (-34.64) | 1011 / 12066 | | 13 | | 16.07 (-32.58) | 1001 / 13068 | | 14 | | 31.03 (-17.61) | 1016 / 14084 | | 15 | | 31.03 (-17.61) | 1013 / 15098 | | 16 | | 31.30 (-17.34) | 1006 / 16105 | | 17 | | 28.35 (-20.30) | 1014 / 17119 | | 18 | | 20.93 (-27.72) | 1006 / 18125 | | 19 | | 36.36 (-12.29) | 1004 / 19130 | | 20 | | 27.27 (-21.38) | 1003 / 20134 | | 21 | | 29.27 (-19.38) | 1012 / 21146 | | 22 | | 37.11 (-11.54) | 1017 / 22163 | | 23 | | 24.49 (-24.16) | 1000 / 23164 | | 24 | | 16.51 (-32.13) | 1003 / 24167 | | 25 | | 18.27 (-30.37) | 1005 / 25173 | | 26 | | 19.05 (-29.60) | 1000 / 26174 | | 27 | | 23.84 (-24.81) | 1000 / 27174 | | 28 | | 11.88 (-36.77) | 1004 / 28178 | | 29 | | 32.43 (-16.22) | 1003 / 29182 | | 30 | | 40.00 (-8.65) | 1016 / 30198 | | 31 | | 40.00 (-8.65) | 1011 / 31210 | | 32 | | 41.38 (-7.27) | 1005 / 32216 | | 33 | | 30.25 (-18.40) | 1012 / 33228 | | 34 | | 33.96 (-14.69) | 1012 / 34241 | | 35 | | 27.07 (-21.58) | 1006 / 35247 | | 36 | | 30.00 (-18.65) | 1005 / 36253 | | 37 | | 30.00 (-18.65) | 1000 / 37253 | | 38 | | 23.23 (-25.42) | 1004 / 38258 | | 39 | | 36.73 (-11.91) | 1013 / 39271 | | 40 | | 35.29 (-13.35) | 1013 / 40285 | | 41 | | 30.25 (-18.40) | 1008 / 41294 | | 42 | | 34.62 (-14.03) | 1003 / 42297 | | 43 | | 28.57 (-20.08) | 1014 / 43312 | | 44 | | 30.77 (-17.88) | 1010 / 44322 | | 45 | | 48.65 | 1005 / 45327 | | 46 | | 48.00 (-0.65) | 1005 / 46333 | | 47 | | 26.87 (-21.78) | 1000 / 47333 | | 48 | | 31.86 (-16.79) | 1013 / 48347 | | 49 | | 19.25 (-29.40) | 1011 / 49358 | | 50 | | 17.82 (-30.83) | 1005 / 50364 | | 51 | | 31.03 (-17.61) | 1008 / 51373 | | 52 | | 28.80 (-19.85) | 1004 / 52377 | | 53 | | 29.75 (-18.90) | 1007 / 53385 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 142.30 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.1 | -2.0 % | | 2 | 24.8 | -0.7 % | | 3 | 23.5 | 1.2 % | | 4 | 22.9 | 1.8 % | | 5 | 27.3 | -1.2 % | | 6 | 18.9 | 1.2 % | | 7 | 15.2 | 5.2 % | | 8 | 19.3 | -3.4 % | | 9 | 16.4 | 4.9 % | | 10 | 13.8 | 5.8 % | | 11 | 15.5 | 4.9 % | | 12 | 30.5 | -3.6 % | | 13 | 30.8 | 2.2 % | | 14 | 30.5 | 2.0 % | | 15 | 27.7 | 1.8 % | | 16 | 20.7 | 3.8 % | | 17 | 35.3 | -3.1 % | | 18 | 29.8 | 3.6 % | | 19 | 26.7 | 3.2 % | | 20 | 36.7 | -1.4 % | | 21 | 30.3 | 1.1 % | | 22 | 15.0 | 5.3 % | | 23 | 18.1 | 4.0 % | | 24 | 18.3 | 3.7 % | | 25 | 24.3 | 1.9 % | | 26 | 12.8 | 3.1 % | | 27 | 24.5 | -4.1 % | | 28 | 40.4 | -1.9 % | | 29 | 37.9 | -3.6 % | | 30 | 40.9 | -3.9 % | | 31 | 30.3 | -4.8 % | | 32 | 33.6 | -1.3 % | | 33 | 27.3 | 1.8 % | | 34 | 28.3 | -1.8 % | | 35 | 32.1 | -3.0 % | | 36 | 22.6 | 3.4 % | | 37 | 35.3 | -4.0 % | | 38 | 34.0 | -1.3 % | | 39 | 30.0 | -0.9 % | | 40 | 34.3 | -2.0 % | | 41 | 28.1 | 4.6 % | | 42 | 28.8 | -4.8 % | | 43 | 48.0 | -5.5 % | | 44 | 47.4 | -5.0 % | | 45 | 26.7 | 2.8 % | | 46 | 32.1 | -5.4 % | | 47 | 19.4 | -1.0 % | | 48 | 18.2 | 4.6 % | | 49 | 28.3 | -2.1 % | | 50 | 29.5 | -1.3 % | | 51 | 29.5 | -0.9 % | | 51.8 | 20.6 | -1.5 % |
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