16.6 km | 01:25:32 | 05:10/km日期: 2018-01-16 18:40 - 卡路里: 1308 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 05'02" / 04'53" / 04'59" / 04'54" / 04'49" / 04'51" / 04'57" / 05'01" / 05'08" / 05'19" / 05'20" / 05'15" / 06'17" / 05'14" / 05'31" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'23") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'42") | 1000 / 15000 |
| 16 | | 05'55" (+01'06") | 1000 / 16000 |
| 17 | | 05'45" (+00'56") | 553 / 16553 |
1月累積里程 : 276.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'49" | 00:24'37" |
| 6 | 04'51" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 05'01" | 00:39'26" |
| 9 | 05'08" | 00:44'34" |
| 10 | 05'19" | 00:49'53" |
| 11 | 05'20" | 00:55'13" |
| 12 | 05'15" | 01:00'28" |
| 13 | 06'17" | 01:06'45" |
| 14 | 05'14" | 01:11'59" |
| 15 | 05'31" | 01:17'30" |
| 16 | 05'56" | 01:23'26" |
| 16.6 | 05'46" | 01:26'38" |
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