7.5 km | 01:27:06 | 11:38/km日期: 2018-01-21 07:01 - 卡路里: 381 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 11'05" / 10'46" / 13'02" / 17'43" / 12'50" / 12'25" / 12'01" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" | 1000 / 1000 |
| 2 | | 10'46" (+00'14") | 1000 / 2000 |
| 3 | | 11'33" (+01'01") | 1000 / 3000 |
| 4 | | 11'48" (+01'16") | 1000 / 4000 |
| 5 | | 12'29" (+01'57") | 1000 / 5000 |
| 6 | | 11'52" (+01'20") | 1000 / 6000 |
| 7 | | 12'00" (+01'28") | 1000 / 7000 |
| 8 | | 12'26" (+01'54") | 485 / 7485 |
1月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 10'46" | 00:21'51" |
| 3 | 13'02" | 00:34'53" |
| 4 | 17'43" | 00:52'36" |
| 5 | 12'50" | 01:05'26" |
| 6 | 12'25" | 01:17'51" |
| 7 | 12'01" | 01:29'52" |
| 7.5 | 12'25" | 01:35'54" |
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