| 全馬 | 03:12:58 | 04:34/km | 第3馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:12:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'35" (+01'36") | 00:43'34" | | 00:20'59" | | 00:22'03" (+01'04") | 00:44'27" (+00'53") | | 00:22'24" (+01'25") | | 00:23'04" (+02'05") | 00:46'11" (+02'37") | | 00:23'07" (+02'08") | | 00:24'09" (+03'10") | 00:50'26" (+06'52") | | 00:26'17" (+05'18") | |
日期: 2018-01-14 06:00 - 總爬升: 377 m - 平均心率: 161 - 卡路里: 2354 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'16" (+00'15") | 1000 / 1000 | 2 | | 04'30" (+00'29") | 1000 / 2000 | 3 | | 04'47" (+00'46") | 1000 / 3000 | 4 | | 04'35" (+00'34") | 1000 / 4000 | 5 | | 04'24" (+00'23") | 1000 / 5000 |
6 | | 04'09" (+00'08") | 1000 / 6000 | 7 | | 04'04" (+00'03") | 1000 / 7000 | 8 | | 04'04" (+00'03") | 1000 / 8000 | 9 | | 04'18" (+00'17") | 1000 / 9000 | 10 | | 04'22" (+00'21") | 1000 / 10000 | 11 | | 04'24" (+00'23") | 1000 / 11000 | 12 | | 04'31" (+00'30") | 1000 / 12000 | 13 | | 04'55" (+00'54") | 1000 / 13000 | 14 | | 04'10" (+00'09") | 1000 / 14000 | 15 | | 04'01" | 1000 / 15000 | 16 | | 04'08" (+00'07") | 1000 / 16000 | 17 | | 04'19" (+00'18") | 1000 / 17000 | 18 | | 04'38" (+00'37") | 1000 / 18000 | 19 | | 04'34" (+00'33") | 1000 / 19000 | 20 | | 04'42" (+00'41") | 1000 / 20000 | 21 | | 04'25" (+00'24") | 1000 / 21000 | 22 | | 04'21" (+00'20") | 1000 / 22000 | 23 | | 04'27" (+00'26") | 1000 / 23000 | 24 | | 04'49" (+00'48") | 1000 / 24000 | 25 | | 05'01" (+01'00") | 1000 / 25000 | 26 | | 04'41" (+00'40") | 1000 / 26000 | 27 | | 05'02" (+01'01") | 1000 / 27000 | 28 | | 04'31" (+00'30") | 1000 / 28000 | 29 | | 04'25" (+00'24") | 1000 / 29000 | 30 | | 04'26" (+00'25") | 1000 / 30000 | 31 | | 04'29" (+00'28") | 1000 / 31000 | 32 | | 04'27" (+00'26") | 1000 / 32000 | 33 | | 05'19" (+01'18") | 1000 / 33000 | 34 | | 04'49" (+00'48") | 1000 / 34000 | 35 | | 04'56" (+00'55") | 1000 / 35000 | 36 | | 05'11" (+01'10") | 1000 / 36000 | 37 | | 05'27" (+01'26") | 1000 / 37000 | 38 | | 05'28" (+01'27") | 1000 / 38000 | 39 | | 05'19" (+01'18") | 1000 / 39000 | 40 | | 04'57" (+00'56") | 1000 / 40000 | 41 | | 04'54" (+00'53") | 1000 / 41000 | 42 | | 04'34" (+00'33") | 761 / 41761 |
賽後評分: 沒運動飲料 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 339.74 km 夾腳拖 ™ 三代 累積 : 1781.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'30" | 00:08'47" | 3 | 04'48" | 00:13'35" | 4 | 04'35" | 00:18'10" | 5 | 04'25" | 00:22'35" | 6 | 04'09" | 00:26'44" | 7 | 04'04" | 00:30'48" | 8 | 04'05" | 00:34'53" | 9 | 04'18" | 00:39'11" | 10 | 04'23" | 00:43'34" | 11 | 04'24" | 00:47'58" | 12 | 04'31" | 00:52'29" | 13 | 04'56" | 00:57'25" | 14 | 04'11" | 01:01'36" | 15 | 04'01" | 01:05'37" | 16 | 04'09" | 01:09'46" | 17 | 04'20" | 01:14'06" | 18 | 04'38" | 01:18'44" | 19 | 04'35" | 01:23'19" | 20 | 04'42" | 01:28'01" | 21 | 04'25" | 01:32'26" | 22 | 04'21" | 01:36'47" | 23 | 04'28" | 01:41'15" | 24 | 04'49" | 01:46'04" | 25 | 05'01" | 01:51'05" | 26 | 04'41" | 01:55'46" | 27 | 05'03" | 02:00'49" | 28 | 04'31" | 02:05'20" | 29 | 04'26" | 02:09'46" | 30 | 04'26" | 02:14'12" | 31 | 04'29" | 02:18'41" | 32 | 04'28" | 02:23'09" | 33 | 05'19" | 02:28'28" | 34 | 04'50" | 02:33'18" | 35 | 05'03" | 02:38'21" | 36 | 05'05" | 02:43'26" | 37 | 05'27" | 02:48'53" | 38 | 05'29" | 02:54'22" | 39 | 05'19" | 02:59'41" | 40 | 04'57" | 03:04'38" | 41 | 04'55" | 03:09'33" | 41.8 | 04'34" | 03:13'02" |
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