10.1 km | 00:52:19 | 05:11/km日期: 2018-01-16 18:18 - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 05'13" / 05'00" / 05'10" / 05'13" / 06'27" / 05'09" / 05'14" / 05'06" / 05'09" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 400 / 400 |
| 2 | | 05'04" (+00'05") | 400 / 800 |
| 3 | | 04'59" | 400 / 1200 |
| 4 | | 05'04" (+00'05") | 400 / 1600 |
| 5 | | 05'12" (+00'13") | 400 / 2000 |
| 6 | | 05'06" (+00'07") | 400 / 2400 |
| 7 | | 05'03" (+00'04") | 400 / 2800 |
| 8 | | 05'23" (+00'24") | 400 / 3199 |
| 9 | | 05'12" (+00'13") | 400 / 3599 |
| 10 | | 05'10" (+00'11") | 400 / 3999 |
| 11 | | 05'09" (+00'10") | 400 / 4399 |
| 12 | | 06'01" (+01'02") | 400 / 4800 |
| 13 | | 05'06" (+00'07") | 400 / 5200 |
| 14 | | 05'11" (+00'12") | 400 / 5600 |
| 15 | | 05'17" (+00'18") | 400 / 6000 |
| 16 | | 05'09" (+00'10") | 400 / 6400 |
| 17 | | 05'09" (+00'10") | 400 / 6800 |
| 18 | | 05'08" (+00'09") | 400 / 7200 |
| 19 | | 05'05" (+00'06") | 400 / 7600 |
| 20 | | 05'16" (+00'17") | 400 / 8000 |
| 21 | | 05'06" (+00'07") | 400 / 8400 |
| 22 | | 05'06" (+00'07") | 400 / 8800 |
| 23 | | 05'02" (+00'03") | 400 / 9200 |
| 24 | | 05'07" (+00'08") | 400 / 9600 |
| 25 | | 05'13" (+00'14") | 400 / 10000 |
| 26 | | 05'39" (+00'40") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
244.99 km 
ASICS TARTHERZEAL 4(TJR283)黃 累積 :
743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 06'27" | 00:27'03" |
| 6 | 05'09" | 00:32'12" |
| 7 | 05'14" | 00:37'26" |
| 8 | 05'06" | 00:42'32" |
| 9 | 05'09" | 00:47'41" |
| 10 | 05'06" | 00:52'47" |
| 10.1 | 05'32" | 00:53'13" |
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