18.2 km | 02:08:37 | 07:03/km日期: 2018-01-16 09:51 - 總爬升: 522 m - 地點: 九股山吉祥寺 - 天氣: 晴朗涼爽 - 平均心率: 133 - 卡路里: 1232 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'21" / 06'38" / 08'12" / 08'40" / 08'24" / 09'23" / 07'35" / 07'45" / 07'11" / 07'17" / 06'09" / 06'17" / 07'49" / 06'04" / 06'17" / 06'25" / 05'31" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+01'07") | 1000 / 2000 |
| 3 | | 08'12" (+02'42") | 1000 / 3000 |
| 4 | | 08'40" (+03'10") | 1000 / 4000 |
| 5 | | 08'23" (+02'53") | 1000 / 5000 |
| 6 | | 09'23" (+03'53") | 1000 / 6000 |
| 7 | | 07'35" (+02'05") | 1000 / 7000 |
| 8 | | 07'44" (+02'14") | 1000 / 8000 |
| 9 | | 07'10" (+01'40") | 1000 / 9000 |
| 10 | | 07'16" (+01'46") | 1000 / 10000 |
| 11 | | 06'08" (+00'38") | 1000 / 11000 |
| 12 | | 06'17" (+00'47") | 1000 / 12000 |
| 13 | | 07'49" (+02'19") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 06'17" (+00'47") | 1000 / 15000 |
| 16 | | 06'25" (+00'55") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'29" | 206 / 18206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
443.18 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 08'12" | 00:21'11" |
| 4 | 08'40" | 00:29'51" |
| 5 | 08'24" | 00:38'15" |
| 6 | 09'23" | 00:47'38" |
| 7 | 07'35" | 00:55'13" |
| 8 | 07'45" | 01:02'58" |
| 9 | 07'11" | 01:10'09" |
| 10 | 07'17" | 01:17'26" |
| 11 | 06'09" | 01:23'35" |
| 12 | 06'17" | 01:29'52" |
| 13 | 07'49" | 01:37'41" |
| 14 | 06'04" | 01:43'45" |
| 15 | 06'17" | 01:50'02" |
| 16 | 06'25" | 01:56'27" |
| 17 | 05'31" | 02:01'58" |
| 18 | 05'31" | 02:07'29" |
| 18.2 | 05'29" | 02:08'37" |
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