15.0 km | 01:54:30 | 07:37/km日期: 2018-01-18 18:52 - 總爬升: 290 m - 平均心率: 157 - 卡路里: 1011 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'27" / 07'54" / 07'28" / 07'02" / 07'31" / 07'28" / 08'16" / 08'54" / 07'15" / 07'21" / 07'15" / 06'57" / 08'11" / 07'03" / 07'20" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'19") | 5000 / 5000 |
| 2 | | 07'50" (+00'29") | 5000 / 10000 |
| 3 | | 07'21" | 5000 / 15000 |
| 4 | | 12'43" (+05'22") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'54" | 00:16'21" |
| 3 | 07'28" | 00:23'49" |
| 4 | 07'02" | 00:30'51" |
| 5 | 07'31" | 00:38'22" |
| 6 | 07'28" | 00:45'50" |
| 7 | 08'16" | 00:54'06" |
| 8 | 08'54" | 01:03'00" |
| 9 | 07'15" | 01:10'15" |
| 10 | 07'21" | 01:17'36" |
| 11 | 07'15" | 01:24'51" |
| 12 | 06'57" | 01:31'48" |
| 13 | 08'11" | 01:39'59" |
| 14 | 07'03" | 01:47'02" |
| 15 | 07'20" | 01:54'22" |
| 15.0 | 11'49" | 01:54'31" |
留言 
