10.0 km | 01:08:18 | 06:49/km日期: 2018-01-15 17:51 - 平均心率: 152 - 卡路里: 869 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'44" / 08'26" / 06'07" / 06'14" / 06'19" / 07'18" / 06'03" / 07'39" / 06'29" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'05") | 1000 / 1000 |
| 2 | | 08'26" (+02'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 07'17" (+01'14") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'38" (+01'35") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 07'45" (+01'42") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'26" | 00:14'10" |
| 3 | 06'07" | 00:20'17" |
| 4 | 06'14" | 00:26'31" |
| 5 | 06'19" | 00:32'50" |
| 6 | 07'18" | 00:40'08" |
| 7 | 06'03" | 00:46'11" |
| 8 | 07'39" | 00:53'50" |
| 9 | 06'29" | 01:00'19" |
| 10 | 06'31" | 01:06'50" |
| 10.0 | 07'07" | 01:06'54" |
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