21.4 km | 02:40:23 | 07:29/km日期: 2018-01-28 06:35 - 總爬升: 581 m - 地點: 百果山-赤腳精靈＿ - 天氣: 霧氣瀰漫 - 平均心率: 147 - 卡路里: 1368 Cal - 總步數: 20726 - 平均步頻: 129 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 07'26" / 06'43" / 06'19" / 07'49" / 22'28" / 05'25" / 04'55" / 04'45" / 04'22" / 10'08" / 05'13" / 06'50" / 04'59" / 04'50" / 04'55" / 04'22" / 20'45" / 06'56" / 06'14" / 06'04" / 06'09" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+03'05") | 1004 / 1004 | 163 / 82 |
| 2 | | 06'42" (+02'24") | 1008 / 2012 | 167 / 89 |
| 3 | | 06'12" (+01'54") | 1003 / 3016 | 170 / 94 |
| 4 | | 07'45" (+03'27") | 1005 / 4021 | 140 / 91 |
| 5 | | 22'15" (+17'57") | 1009 / 5031 | 48 / 92 |
| 6 | | 05'21" (+01'03") | 1006 / 6037 | 171 / 108 |
| 7 | | 04'52" (+00'34") | 1003 / 7041 | 171 / 119 |
| 8 | | 04'43" (+00'25") | 1002 / 8044 | 173 / 122 |
| 9 | | 04'19" (+00'01") | 1006 / 9051 | 175 / 131 |
| 10 | | 10'07" (+05'49") | 1010 / 10062 | 94 / 103 |
| 11 | | 05'06" (+00'48") | 1009 / 11071 | 172 / 113 |
| 12 | | 06'45" (+02'27") | 1006 / 12078 | 128 / 115 |
| 13 | | 04'57" (+00'39") | 1003 / 13082 | 175 / 114 |
| 14 | | 04'45" (+00'27") | 1013 / 14095 | 175 / 119 |
| 15 | | 04'53" (+00'35") | 1002 / 15098 | 178 / 114 |
| 16 | | 04'18" | 1000 / 16099 | 177 / 130 |
| 17 | | 20'41" (+16'23") | 1009 / 17109 | 47 / 102 |
| 18 | | 06'50" (+02'32") | 1000 / 18109 | 167 / 87 |
| 19 | | 06'12" (+01'54") | 1005 / 19115 | 169 / 94 |
| 20 | | 06'00" (+01'42") | 1001 / 20116 | 170 / 97 |
| 21 | | 06'08" (+01'50") | 1000 / 21117 | 171 / 95 |
| 22 | | 05'46" (+01'28") | 412 / 21530 | 172 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
96.10 km 
MIZUNO WAVE IDATEN DYNA # 2 累積 :
794.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'43" | 00:14'09" |
| 3 | 06'19" | 00:20'28" |
| 4 | 07'49" | 00:28'17" |
| 5 | 22'28" | 00:50'45" |
| 6 | 05'25" | 00:56'10" |
| 7 | 04'55" | 01:01'05" |
| 8 | 04'45" | 01:05'50" |
| 9 | 04'22" | 01:10'12" |
| 10 | 10'08" | 01:20'20" |
| 11 | 05'13" | 01:25'33" |
| 12 | 06'50" | 01:32'23" |
| 13 | 04'59" | 01:37'22" |
| 14 | 04'50" | 01:42'12" |
| 15 | 04'55" | 01:47'07" |
| 16 | 04'22" | 01:51'29" |
| 17 | 20'45" | 02:12'14" |
| 18 | 06'56" | 02:19'10" |
| 19 | 06'14" | 02:25'24" |
| 20 | 06'04" | 02:31'28" |
| 21 | 06'09" | 02:37'37" |
| 21.4 | 06'42" | 02:40'23" |
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