10.0 km | 00:54:45 | 05:27/km日期: 2017-12-25 22:49 - 卡路里: 855 Cal - 溫度: 17°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 05'56" / 05'43" / 05'31" / 05'28" / 05'24" / 06'05" / 05'04" / 05'05" / 04'38" / 05'38" / 65'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'18") | 1000 / 1000 |
2 | | 05'42" (+01'04") | 1000 / 2000 |
3 | | 05'30" (+00'52") | 1000 / 3000 |
4 | | 05'27" (+00'49") | 1000 / 4000 |
5 | | 05'23" (+00'45") | 1000 / 5000 |
6 | | 06'05" (+01'27") | 1000 / 6000 |
7 | | 05'02" (+00'24") | 1000 / 7000 |
8 | | 05'05" (+00'27") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 05'37" (+00'59") | 1000 / 10000 |
11 | | 12'52" (+08'14") | 17 / 10017 |
12月累積里程 : 319.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 05'31" | 00:17'10" |
4 | 05'28" | 00:22'38" |
5 | 05'24" | 00:28'02" |
6 | 06'05" | 00:34'07" |
7 | 05'04" | 00:39'11" |
8 | 05'05" | 00:44'16" |
9 | 04'38" | 00:48'54" |
10 | 05'38" | 00:54'32" |
10.0 | 64'46" | 00:55'39" |