28.3 km | 03:14:37 | 06:52/km日期: 2018-01-18 13:41 - 總爬升: 229 m - 地點: 綠廊 - 天氣: 晴多 - 卡路里: 1273 Cal - 總步數: 37178 - 平均步頻: 191 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'29" / 06'26" / 06'36" / 06'37" / 06'25" / 06'25" / 06'30" / 06'52" / 06'34" / 06'42" / 06'40" / 06'43" / 06'47" / 06'50" / 06'45" / 06'23" / 01'40" / 06'44" / 06'50" / 06'39" / 07'08" / 07'14" / 02'41" / 06'45" / 04'25" / 07'18" / 07'12" / 07'44" / 07'38" / 07'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'09") | 1007 / 1007 | 194 / 78 |
| 2 | | 06'25" (+00'04") | 1001 / 2008 | 194 / 79 |
| 3 | | 06'34" (+00'13") | 1002 / 3011 | 194 / 78 |
| 4 | | 06'35" (+00'14") | 1003 / 4014 | 194 / 77 |
| 5 | | 06'25" (+00'04") | 1009 / 5024 | 188 / 82 |
| 6 | | 06'21" | 1007 / 6032 | 193 / 81 |
| 7 | | 06'28" (+00'07") | 1007 / 7039 | 193 / 79 |
| 8 | | 06'48" (+00'27") | 1011 / 8050 | 185 / 79 |
| 9 | | 06'38" (+00'17") | 1006 / 9057 | 193 / 77 |
| 10 | | 06'38" (+00'17") | 1005 / 10062 | 192 / 78 |
| 11 | | 06'36" (+00'15") | 1000 / 11063 | 195 / 77 |
| 12 | | 06'43" (+00'22") | 1007 / 12070 | 186 / 79 |
| 13 | | 06'47" (+00'26") | 1011 / 13082 | 190 / 77 |
| 14 | | 06'42" (+00'21") | 1008 / 14090 | 191 / 77 |
| 15 | | 06'42" (+00'21") | 1003 / 15094 | 192 / 77 |
| 16 | | 06'28" (+00'07") | 1008 / 16103 | 195 / 78 |
| 17 | | 06'32" (+00'11") | 1007 / 17110 | 196 / 77 |
| 18 | | 06'48" (+00'27") | 1002 / 18113 | 192 / 76 |
| 19 | | 06'42" (+00'21") | 1000 / 19113 | 197 / 75 |
| 20 | | 07'06" (+00'45") | 1008 / 20122 | 192 / 73 |
| 21 | | 07'06" (+00'45") | 1006 / 21129 | 189 / 74 |
| 22 | | 07'18" (+00'57") | 1008 / 22137 | 185 / 73 |
| 23 | | 07'15" (+00'54") | 1005 / 23142 | 189 / 72 |
| 24 | | 07'19" (+00'58") | 1002 / 24145 | 189 / 72 |
| 25 | | 07'06" (+00'45") | 107 / 24253 | 187 / 74 |
| 26 | | 07'34" (+01'13") | 138 / 24391 | 188 / 69 |
| 27 | | 06'57" (+00'36") | 107 / 24499 | 192 / 74 |
| 28 | | 07'09" (+00'48") | 235 / 24734 | 190 / 73 |
| 29 | | 07'19" (+00'58") | 1004 / 25739 | 188 / 72 |
| 30 | | 09'20" (+02'59") | 112 / 25852 | 127 / 83 |
| 31 | | 07'05" (+00'44") | 51 / 25903 | 190 / 73 |
| 32 | | 07'36" (+01'15") | 1003 / 26907 | 187 / 70 |
| 33 | | 07'25" (+01'04") | 1002 / 27910 | 187 / 71 |
| 34 | | 07'17" (+00'56") | 535 / 28445 | 187 / 73 |
今天的手錶
不是自動暫停就是在亂叫...@@
中間就少了2K多...
手動補上囉~
1月累積里程 : 200.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 06'37" | 00:26'08" |
| 5 | 06'25" | 00:32'33" |
| 6 | 06'25" | 00:38'58" |
| 7 | 06'30" | 00:45'28" |
| 8 | 06'52" | 00:52'20" |
| 9 | 06'34" | 00:58'54" |
| 10 | 06'42" | 01:05'36" |
| 11 | 06'40" | 01:12'16" |
| 12 | 06'43" | 01:18'59" |
| 13 | 06'47" | 01:25'46" |
| 14 | 06'50" | 01:32'36" |
| 15 | 06'45" | 01:39'21" |
| 16 | 06'23" | 01:45'44" |
| 17 | 01'40" | 01:47'24" |
| 18 | 06'44" | 01:54'08" |
| 19 | 06'50" | 02:00'58" |
| 20 | 06'39" | 02:07'37" |
| 21 | 07'08" | 02:14'45" |
| 22 | 07'14" | 02:21'59" |
| 23 | 02'41" | 02:24'40" |
| 24 | 06'45" | 02:31'25" |
| 25 | 04'25" | 02:35'50" |
| 26 | 07'18" | 02:43'08" |
| 27 | 07'12" | 02:50'20" |
| 28 | 07'44" | 02:58'04" |
| 29 | 07'38" | 03:05'42" |
| 30 | 07'24" | 03:13'06" |
| 28.3 | 00'-53" | 03:14'37" |
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