12.6 km | 01:19:17 | 06:18/km日期: 2018-01-17 17:39 - 總爬升: 281 m - 平均心率: 135 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'44" / 06'19" / 06'29" / 06'35" / 06'21" / 06'19" / 05'54" / 05'37" / 05'46" / 06'02" / 06'16" / 06'18" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'53") | 1000 / 3000 |
| 4 | | 06'35" (+00'59") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'35") | 1000 / 11000 |
| 12 | | 06'17" (+00'41") | 1000 / 12000 |
| 13 | | 08'08" (+02'32") | 576 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'35" | 00:26'07" |
| 5 | 06'21" | 00:32'28" |
| 6 | 06'19" | 00:38'47" |
| 7 | 05'54" | 00:44'41" |
| 8 | 05'37" | 00:50'18" |
| 9 | 05'46" | 00:56'04" |
| 10 | 06'02" | 01:02'06" |
| 11 | 06'16" | 01:08'22" |
| 12 | 06'18" | 01:14'40" |
| 12.6 | 08'28" | 01:19'33" |
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