8.2 km | 00:52:51 | 06:25/km日期: 2012-10-11 16:36 - 卡路里: 513 Cal
Pace: 07'02" / 06'45" / 06'25" / 07'05" / 07'02" / 07'25" / 07'06" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'59") | 327 / 327 |
| 2 | | 07'01" (+00'50") | 379 / 707 |
| 3 | | 06'33" (+00'22") | 358 / 1065 |
| 4 | | 06'55" (+00'44") | 384 / 1450 |
| 5 | | 06'29" (+00'18") | 364 / 1815 |
| 6 | | 06'11" | 331 / 2146 |
| 7 | | 06'37" (+00'26") | 359 / 2506 |
| 8 | | 06'48" (+00'37") | 396 / 2903 |
| 9 | | 06'34" (+00'23") | 360 / 3263 |
| 10 | | 07'03" (+00'52") | 332 / 3596 |
| 11 | | 07'01" (+00'50") | 384 / 3980 |
| 12 | | 07'02" (+00'51") | 380 / 4361 |
| 13 | | 06'50" (+00'39") | 341 / 4702 |
| 14 | | 06'52" (+00'41") | 393 / 5095 |
| 15 | | 06'51" (+00'40") | 340 / 5436 |
| 16 | | 07'42" (+01'31") | 350 / 5786 |
| 17 | | 07'30" (+01'19") | 359 / 6146 |
| 18 | | 07'41" (+01'30") | 348 / 6494 |
| 19 | | 07'33" (+01'22") | 361 / 6856 |
| 20 | | 06'22" (+00'11") | 368 / 7224 |
10月累積里程 : 29.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 07'05" | 00:27'17" |
| 5 | 07'02" | 00:34'19" |
| 6 | 07'25" | 00:41'44" |
| 7 | 07'06" | 00:48'50" |
| 7.5 | 08'08" | 00:52'51" |
展開計圈分析
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