14.3 km | 01:23:04 | 05:49/km日期: 2018-01-18 18:36 - 卡路里: 1071 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(66)
Pace: 05'20" / 05'08" / 13'31" / 03'54" / 05'48" / 05'47" / 06'00" / 06'13" / 04'22" / 06'13" / 06'24" / 06'15" / 06'23" / 04'26" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'30") | 2796 / 2796 |
| 2 | | 03'52" | 1200 / 3996 |
| 3 | | 20'28" (+16'36") | 97 / 4094 |
| 4 | | 04'10" (+00'18") | 1200 / 5294 |
| 5 | | 23'12" (+19'20") | 86 / 5380 |
| 6 | | 04'16" (+00'24") | 1200 / 6580 |
| 7 | | 23'45" (+19'53") | 84 / 6664 |
| 8 | | 04'24" (+00'32") | 1200 / 7864 |
| 9 | | 31'57" (+28'05") | 62 / 7927 |
| 10 | | 04'23" (+00'31") | 1200 / 9127 |
| 11 | | 28'58" (+25'06") | 69 / 9196 |
| 12 | | 04'35" (+00'43") | 1200 / 10396 |
| 13 | | 41'16" (+37'24") | 48 / 10444 |
| 14 | | 04'36" (+00'44") | 1200 / 11644 |
| 15 | | 31'36" (+27'44") | 63 / 11708 |
| 16 | | 04'33" (+00'41") | 1200 / 12908 |
| 17 | | 34'44" (+30'52") | 57 / 12965 |
| 18 | | 04'29" (+00'37") | 1200 / 14165 |
| 19 | | 24'18" (+20'26") | 82 / 14248 |
| 20 | | 01:59'06" (+55'14") | 22 / 14270 |
| 21 | | 20'32" (+16'40") | 7 / 14277 |
1月累積里程 : 276.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 13'31" | 00:23'59" |
| 4 | 03'54" | 00:27'53" |
| 5 | 05'48" | 00:33'41" |
| 6 | 05'47" | 00:39'28" |
| 7 | 06'00" | 00:45'28" |
| 8 | 06'13" | 00:51'41" |
| 9 | 04'22" | 00:56'03" |
| 10 | 06'13" | 01:02'16" |
| 11 | 06'24" | 01:08'40" |
| 12 | 06'15" | 01:14'55" |
| 13 | 06'23" | 01:21'18" |
| 14 | 04'26" | 01:25'44" |
| 14.3 | 21'16" | 01:31'38" |
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