|  54.0 km | 08:18:57 | 09:14/km | 第24馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 08:18:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'40" (+34'27") | 01:23'23" (+52'45") | | 00:45'43" (+42'30") | | 00:55'05" (+51'52") | 01:53'55" (+23'17") | | 00:58'50" (+55'37") | | 00:27'25" (+24'12") | 00:30'38" | | 00:03'13" | | 00:47'16" (+44'03") | 01:57'35" (+26'57") | | 01:10'19" (+07'06") | | 00:33'08" (+29'55") | 01:12'53" (+42'15") | | 00:39'45" (+36'32") | |
日期: 2018-01-21 05:30 - 總爬升: 1638 m - 平均心率: 154 - 卡路里: 2317 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'23" (+11'07") | 68 / 68 | | 2 | | 08'09" (+07'53") | 1000 / 1068 | | 3 | | 06'51" (+06'35") | 1000 / 2068 | | 4 | | 07'04" (+06'48") | 1000 / 3068 | | 5 | | 07'52" (+07'36") | 1000 / 4068 |
| 6 | | 07'42" (+07'26") | 1000 / 5068 | | 7 | | 09'45" (+09'29") | 1000 / 6068 | | 8 | | 07'16" (+07'00") | 1000 / 7068 | | 9 | | 08'06" (+07'50") | 1000 / 8068 | | 10 | | 10'26" (+10'10") | 1000 / 9068 | | 11 | | 10'02" (+09'46") | 1000 / 10068 | | 12 | | 09'35" (+09'19") | 1000 / 11068 | | 13 | | 10'20" (+10'04") | 1000 / 12068 | | 14 | | 13'19" (+13'03") | 1000 / 13068 | | 15 | | 11'07" (+10'51") | 1000 / 14068 | | 16 | | 11'00" (+10'44") | 1000 / 15068 | | 17 | | 11'40" (+11'24") | 1000 / 16068 | | 18 | | 12'07" (+11'51") | 1000 / 17068 | | 19 | | 09'44" (+09'28") | 1000 / 18068 | | 20 | | 12'35" (+12'19") | 1000 / 19068 | | 21 | | 12'33" (+12'17") | 1000 / 20068 | | 22 | | 08'35" (+08'19") | 1000 / 21068 | | 23 | | 05'19" (+05'03") | 1000 / 22068 | | 24 | | 05'55" (+05'39") | 1000 / 23068 | | 25 | | 05'27" (+05'11") | 1000 / 24068 | | 26 | | 01'19" (+01'03") | 1000 / 25068 | | 27 | | 00'16" | 1000 / 26068 | | 28 | | 00'32" (+00'16") | 1000 / 27068 | | 29 | | 00'18" (+00'02") | 1000 / 28068 | | 30 | | 01'10" (+00'54") | 1000 / 29068 | | 31 | | 00'59" (+00'43") | 1000 / 30068 | | 32 | | 04'51" (+04'35") | 1000 / 31068 | | 33 | | 05'44" (+05'28") | 1000 / 32068 | | 34 | | 13'30" (+13'14") | 1000 / 33068 | | 35 | | 12'00" (+11'44") | 1000 / 34068 | | 36 | | 11'32" (+11'16") | 1000 / 35068 | | 37 | | 10'55" (+10'39") | 1000 / 36068 | | 38 | | 13'28" (+13'12") | 1000 / 37068 | | 39 | | 16'10" (+15'54") | 1000 / 38068 | | 40 | | 13'02" (+12'46") | 1000 / 39068 | | 41 | | 16'31" (+16'15") | 1000 / 40068 | | 42 | | 05'59" (+05'43") | 1000 / 41068 | | 43 | | 06'08" (+05'52") | 1000 / 42068 | | 44 | | 06'44" (+06'28") | 1000 / 43068 | | 45 | | 05'52" (+05'36") | 1000 / 44068 | | 46 | | 08'23" (+08'07") | 1000 / 45068 | | 47 | | 07'09" (+06'53") | 1000 / 46068 | | 48 | | 07'30" (+07'14") | 1000 / 47068 | | 49 | | 11'57" (+11'41") | 1000 / 48068 | | 50 | | 06'54" (+06'38") | 1000 / 49068 | | 51 | | 06'12" (+05'56") | 1000 / 50068 | | 52 | | 06'09" (+05'53") | 1000 / 51068 | | 53 | | 08'45" (+08'29") | 1000 / 52068 | | 54 | | 07'06" (+06'50") | 1000 / 53068 | | 55 | | 07'57" (+07'41") | 1000 / 54068 | | 56 | | 06'43" (+06'27") | 1000 / 55068 | | 57 | | 09'10" (+08'54") | 1000 / 56068 | | 58 | | 07'22" (+07'06") | 1000 / 57068 | | 59 | | 06'32" (+06'16") | 1000 / 58068 | | 60 | | 07'04" (+06'48") | 1000 / 59068 |
賽前宣言: Go 賽後評分: 有雲海呢！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
1月累積里程 : 161.75 km  HOKA one one CLIFTON 3 累積 : 199.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 06'50" | 00:15'21" | | 3 | 07'11" | 00:22'32" | | 4 | 07'47" | 00:30'19" | | 5 | 07'21" | 00:37'40" | | 6 | 10'12" | 00:47'52" | | 7 | 07'11" | 00:55'03" | | 8 | 08'11" | 01:03'14" | | 9 | 09'51" | 01:13'05" | | 10 | 10'18" | 01:23'23" | | 11 | 09'40" | 01:33'03" | | 12 | 10'33" | 01:43'36" | | 13 | 13'05" | 01:56'41" | | 14 | 10'56" | 02:07'37" | | 15 | 10'51" | 02:18'28" | | 16 | 12'14" | 02:30'42" | | 17 | 11'37" | 02:42'19" | | 18 | 10'15" | 02:52'34" | | 19 | 12'27" | 03:05'01" | | 20 | 12'17" | 03:17'18" | | 21 | 09'03" | 03:26'21" | | 22 | 05'25" | 03:31'46" | | 23 | 05'19" | 03:37'05" | | 24 | 06'21" | 03:43'26" | | 25 | 01'17" | 03:44'43" | | 26 | 00'20" | 03:45'03" | | 27 | 00'33" | 03:45'36" | | 28 | 00'19" | 03:45'55" | | 29 | 01'10" | 03:47'05" | | 30 | 00'51" | 03:47'56" | | 31 | 04'36" | 03:52'32" | | 32 | 05'50" | 03:58'22" | | 33 | 13'00" | 04:11'22" | | 34 | 12'01" | 04:23'23" | | 35 | 11'49" | 04:35'12" | | 36 | 10'40" | 04:45'52" | | 37 | 13'08" | 04:59'00" | | 38 | 16'32" | 05:15'32" | | 39 | 12'54" | 05:28'26" | | 40 | 17'05" | 05:45'31" | | 41 | 05'57" | 05:51'28" | | 42 | 06'13" | 05:57'41" | | 43 | 06'42" | 06:04'23" | | 44 | 05'46" | 06:10'09" | | 45 | 08'30" | 06:18'39" | | 46 | 07'10" | 06:25'49" | | 47 | 07'34" | 06:33'23" | | 48 | 11'47" | 06:45'10" | | 49 | 06'59" | 06:52'09" | | 50 | 06'15" | 06:58'24" | | 51 | 06'03" | 07:04'27" | | 52 | 08'49" | 07:13'16" | | 53 | 06'44" | 07:20'00" | | 54 | 07'57" | 07:27'57" | | 55 | 07'05" | 07:35'02" | | 56 | 09'05" | 07:44'07" | | 57 | 07'25" | 07:51'32" | | 58 | 06'40" | 07:58'12" | | 59 | 07'05" | 08:05'17" | | 60 | 12'55" | 08:18'12" | | 60.0 | 97'01" | 08:18'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
