34.9 km | 05:36:17 | 09:38/km日期: 2018-01-21 04:59 - 總爬升: 2740 m - 平均心率: 114 - 卡路里: 1467 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'17" / 05'59" / 06'57" / 07'28" / 07'34" / 08'14" / 07'09" / 08'33" / 09'48" / 09'52" / 11'13" / 11'53" / 10'10" / 11'58" / 09'06" / 13'38" / 10'24" / 08'31" / 11'28" / 07'27" / 07'00" / 08'03" / 10'11" / 08'43" / 09'50" / 11'02" / 19'36" / 00'49" / 06'32" / 05'51" / 05'51" / 15'12" / 14'44" / 15'45" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'29") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 06'57" (+01'09") | 1000 / 3000 |
| 4 | | 07'28" (+01'40") | 1000 / 4000 |
| 5 | | 07'32" (+01'44") | 1000 / 5000 |
| 6 | | 08'14" (+02'26") | 1000 / 6000 |
| 7 | | 07'08" (+01'20") | 1000 / 7000 |
| 8 | | 08'32" (+02'44") | 1000 / 8000 |
| 9 | | 09'47" (+03'59") | 1000 / 9000 |
| 10 | | 09'52" (+04'04") | 1000 / 10000 |
| 11 | | 11'11" (+05'23") | 1000 / 11000 |
| 12 | | 11'53" (+06'05") | 1000 / 12000 |
| 13 | | 10'09" (+04'21") | 1000 / 13000 |
| 14 | | 11'52" (+06'04") | 1000 / 14000 |
| 15 | | 09'11" (+03'23") | 1000 / 15000 |
| 16 | | 13'02" (+07'14") | 1000 / 16000 |
| 17 | | 10'31" (+04'43") | 1000 / 17000 |
| 18 | | 07'42" (+01'54") | 1000 / 18000 |
| 19 | | 12'44" (+06'56") | 1000 / 19000 |
| 20 | | 07'26" (+01'38") | 1000 / 20000 |
| 21 | | 07'00" (+01'12") | 1000 / 21000 |
| 22 | | 07'53" (+02'05") | 1000 / 22000 |
| 23 | | 09'20" (+03'32") | 1000 / 23000 |
| 24 | | 09'38" (+03'50") | 1000 / 24000 |
| 25 | | 08'05" (+02'17") | 1000 / 25000 |
| 26 | | 11'19" (+05'31") | 1000 / 26000 |
| 27 | | 10'58" (+05'10") | 1000 / 27000 |
| 28 | | 10'57" (+05'09") | 1000 / 28000 |
| 29 | | 06'31" (+00'43") | 1000 / 29000 |
| 30 | | 05'50" (+00'02") | 1000 / 30000 |
| 31 | | 05'48" | 1000 / 31000 |
| 32 | | 15'14" (+09'26") | 1000 / 32000 |
| 33 | | 14'44" (+08'56") | 1000 / 33000 |
| 34 | | 15'44" (+09'56") | 1000 / 34000 |
| 35 | | 13'11" (+07'23") | 873 / 34873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
284.03 km 
Hoka one one Clifton4 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'59" | 00:14'16" |
| 3 | 06'57" | 00:21'13" |
| 4 | 07'28" | 00:28'41" |
| 5 | 07'34" | 00:36'15" |
| 6 | 08'14" | 00:44'29" |
| 7 | 07'09" | 00:51'38" |
| 8 | 08'33" | 01:00'11" |
| 9 | 09'48" | 01:09'59" |
| 10 | 09'52" | 01:19'51" |
| 11 | 11'13" | 01:31'04" |
| 12 | 11'53" | 01:42'57" |
| 13 | 10'10" | 01:53'07" |
| 14 | 11'58" | 02:05'05" |
| 15 | 09'06" | 02:14'11" |
| 16 | 13'38" | 02:27'49" |
| 17 | 10'24" | 02:38'13" |
| 18 | 08'31" | 02:46'44" |
| 19 | 11'28" | 02:58'12" |
| 20 | 07'27" | 03:05'39" |
| 21 | 07'00" | 03:12'39" |
| 22 | 08'03" | 03:20'42" |
| 23 | 10'11" | 03:30'53" |
| 24 | 08'43" | 03:39'36" |
| 25 | 09'50" | 03:49'26" |
| 26 | 11'02" | 04:00'28" |
| 27 | 19'36" | 04:20'04" |
| 28 | 00'49" | 04:20'53" |
| 29 | 06'32" | 04:27'25" |
| 30 | 05'51" | 04:33'16" |
| 31 | 05'51" | 04:39'07" |
| 32 | 15'12" | 04:54'19" |
| 33 | 14'44" | 05:09'03" |
| 34 | 15'45" | 05:24'48" |
| 34.9 | 13'11" | 05:36'19" |
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