15.1 km | 01:21:07 | 05:22/km日期: 2018-01-21 15:31 - 總爬升: 117 m - 地點: 河堤 - 天氣: 晴 - 卡路里: 815 Cal - 總步數: 13548 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'09" / 05'08" / 05'27" / 05'23" / 05'17" / 05'23" / 05'19" / 05'15" / 05'01" / 04'55" / 05'09" / 05'14" / 07'06" / 05'13" / 05'20" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'27") | 1012 / 1012 | 172 / 108 |
| 2 | | 05'02" (+00'09") | 1004 / 2016 | 176 / 112 |
| 3 | | 05'27" (+00'34") | 1005 / 3021 | 171 / 106 |
| 4 | | 05'19" (+00'26") | 1006 / 4028 | 169 / 110 |
| 5 | | 05'13" (+00'20") | 1009 / 5037 | 169 / 113 |
| 6 | | 05'21" (+00'28") | 1001 / 6039 | 170 / 109 |
| 7 | | 05'14" (+00'21") | 1006 / 7045 | 172 / 110 |
| 8 | | 05'14" (+00'21") | 1013 / 8059 | 171 / 111 |
| 9 | | 04'56" (+00'03") | 1002 / 9062 | 172 / 117 |
| 10 | | 04'53" | 1002 / 10064 | 172 / 118 |
| 11 | | 05'07" (+00'14") | 1005 / 11070 | 172 / 113 |
| 12 | | 05'14" (+00'21") | 1006 / 12076 | 172 / 111 |
| 13 | | 07'02" (+02'09") | 1003 / 13079 | 127 / 111 |
| 14 | | 05'09" (+00'16") | 1006 / 14086 | 168 / 114 |
| 15 | | 05'15" (+00'22") | 1006 / 15093 | 169 / 111 |
| 16 | | 04'30" | 99 / 15193 | 166 / 132 |
天氣空氣都好，可惜最後4k 早上的酪梨牛奶效應，一整個辛苦
1月累積里程 :
145.66 km 
Mizuno WAVE RIDER 20 累積 :
2288.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'27" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'17" | 00:26'24" |
| 6 | 05'23" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 05'01" | 00:47'22" |
| 10 | 04'55" | 00:52'17" |
| 11 | 05'09" | 00:57'26" |
| 12 | 05'14" | 01:02'40" |
| 13 | 07'06" | 01:09'46" |
| 14 | 05'13" | 01:14'59" |
| 15 | 05'20" | 01:20'19" |
| 15.1 | 08'01" | 01:21'07" |
展開計圈分析
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