10.1 km | 01:06:21 | 06:32/km日期: 2012-10-08 15:18 - 地點: 經國公園 - 天氣: 涼爽的秋日午後 - 平均心率: 182 - 卡路里: 584 Cal
Pace: 06'47" / 06'30" / 06'29" / 06'43" / 06'40" / 06'40" / 06'29" / 06'31" / 06'28" / 06'15" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 491 / 491 |
| 2 | | 06'38" (+00'21") | 507 / 998 |
| 3 | | 06'32" (+00'15") | 503 / 1502 |
| 4 | | 06'29" (+00'12") | 497 / 2000 |
| 5 | | 06'32" (+00'15") | 494 / 2495 |
| 6 | | 06'26" (+00'09") | 504 / 3000 |
| 7 | | 06'45" (+00'28") | 486 / 3486 |
| 8 | | 06'39" (+00'22") | 501 / 3987 |
| 9 | | 06'44" (+00'27") | 489 / 4476 |
| 10 | | 06'35" (+00'18") | 495 / 4971 |
| 11 | | 06'34" (+00'17") | 498 / 5470 |
| 12 | | 06'37" (+00'20") | 497 / 5968 |
| 13 | | 06'28" (+00'11") | 498 / 6467 |
| 14 | | 06'36" (+00'19") | 499 / 6966 |
| 15 | | 06'46" (+00'29") | 484 / 7450 |
| 16 | | 06'17" | 508 / 7959 |
| 17 | | 06'27" (+00'10") | 508 / 8468 |
| 18 | | 06'27" (+00'10") | 511 / 8979 |
| 19 | | 06'27" (+00'10") | 500 / 9479 |
| 20 | | 06'01" | 511 / 9991 |
精神狀態OK，體力狀況勉勉強強，大腿有點痠，慢慢跑OK。似乎每一次跑完馬拉松之後，都能感受到自己身體的改變...至少，已逐漸擺脫鐵腿，能在跑馬結束的隔天，緩慢的恢復跑，感覺真不錯！可以從跑步中再次回味當日跑馬時的點滴記憶，用身體一點一點的喚醒他們...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
356.83 km 
MIZUNO WAVE Rider 14 累積 :
2382.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'43" | 00:26'29" |
| 5 | 06'40" | 00:33'09" |
| 6 | 06'40" | 00:39'49" |
| 7 | 06'29" | 00:46'18" |
| 8 | 06'31" | 00:52'49" |
| 9 | 06'28" | 00:59'17" |
| 10 | 06'15" | 01:05'32" |
| 10.1 | 05'58" | 01:06'21" |
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