12.4 km | 01:05:06 | 05:14/km日期: 2018-01-19 16:07 - 地點: 跑步雞 - 天氣: 晴 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 184
Pace: 05'36" / 05'11" / 05'21" / 05'13" / 05'18" / 05'14" / 05'13" / 05'15" / 05'13" / 05'10" / 05'14" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 04'48" | 422 / 12422 |
今天還是先跑步再做重訓
下次想聽從keith的建議
熱完身先做重訓再來跑步
燃脂效果聽說會比較好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
316.65 km 
NB M1500BG2 累積 :
1221.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 05'13" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 05'13" | 00:47'34" |
| 10 | 05'10" | 00:52'44" |
| 11 | 05'14" | 00:57'58" |
| 12 | 05'07" | 01:03'05" |
| 12.4 | 04'48" | 01:05'07" |
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