21.0 km | 01:52:45 | 05:21/km日期: 2018-01-21 16:13 - 平均心率: 57 - 卡路里: 1533 Cal - 總步數: 19627 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'01" / 04'18" / 04'11" / 05'37" / 05'48" / 05'58" / 06'01" / 05'48" / 05'34" / 05'24" / 05'15" / 05'14" / 05'15" / 05'27" / 06'12" / 05'24" / 04'40" / 04'41" / 05'27" / 05'28" / 05'36" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'49") | 1006 / 1006 | 174 / 114 |
| 2 | | 04'17" (+00'07") | 1002 / 2009 | 143 / 161 |
| 3 | | 04'10" | 1002 / 3011 | 144 / 165 |
| 4 | | 05'35" (+01'25") | 1005 / 4017 | 176 / 101 |
| 5 | | 05'47" (+01'37") | 1000 / 5018 | 182 / 94 |
| 6 | | 05'57" (+01'47") | 1000 / 6019 | 182 / 91 |
| 7 | | 06'00" (+01'50") | 1001 / 7020 | 182 / 91 |
| 8 | | 05'48" (+01'38") | 1006 / 8027 | 184 / 93 |
| 9 | | 05'32" (+01'22") | 1005 / 9033 | 180 / 99 |
| 10 | | 05'20" (+01'10") | 1000 / 10033 | 180 / 103 |
| 11 | | 05'16" (+01'06") | 1004 / 11038 | 180 / 105 |
| 12 | | 05'11" (+01'01") | 1006 / 12045 | 180 / 106 |
| 13 | | 05'12" (+01'02") | 1008 / 13053 | 172 / 111 |
| 14 | | 05'29" (+01'19") | 1007 / 14061 | 170 / 106 |
| 15 | | 06'12" (+02'02") | 1008 / 15070 | 144 / 111 |
| 16 | | 05'22" (+01'12") | 1005 / 16075 | 180 / 102 |
| 17 | | 04'38" (+00'28") | 1006 / 17082 | 161 / 133 |
| 18 | | 04'39" (+00'29") | 1004 / 18087 | 166 / 128 |
| 19 | | 05'29" (+01'19") | 1003 / 19090 | 182 / 99 |
| 20 | | 05'26" (+01'16") | 1002 / 20093 | 182 / 100 |
| 21 | | 05'34" (+01'24") | 1004 / 21098 | 185 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 288.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'18" | 00:09'19" |
| 3 | 04'11" | 00:13'30" |
| 4 | 05'37" | 00:19'07" |
| 5 | 05'48" | 00:24'55" |
| 6 | 05'58" | 00:30'53" |
| 7 | 06'01" | 00:36'54" |
| 8 | 05'48" | 00:42'42" |
| 9 | 05'34" | 00:48'16" |
| 10 | 05'24" | 00:53'40" |
| 11 | 05'15" | 00:58'55" |
| 12 | 05'14" | 01:04'09" |
| 13 | 05'15" | 01:09'24" |
| 14 | 05'27" | 01:14'51" |
| 15 | 06'12" | 01:21'03" |
| 16 | 05'24" | 01:26'27" |
| 17 | 04'40" | 01:31'07" |
| 18 | 04'41" | 01:35'48" |
| 19 | 05'27" | 01:41'15" |
| 20 | 05'28" | 01:46'43" |
| 21 | 05'36" | 01:52'19" |
| 21.0 | 13'27" | 01:52'45" |
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