9.5 km | 01:01:33 | 06:27/km日期: 2018-01-20 14:43 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 08'19" / 06'08" / 05'29" / 05'25" / 05'13" / 05'01" / 05'00" / 06'15" / 07'44" / 96'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'56") | 500 / 500 |
| 2 | | 05'52" (+01'03") | 500 / 1000 |
| 3 | | 06'46" (+01'57") | 500 / 1500 |
| 4 | | 05'30" (+00'41") | 500 / 2000 |
| 5 | | 05'32" (+00'43") | 500 / 2500 |
| 6 | | 05'25" (+00'36") | 500 / 3000 |
| 7 | | 05'24" (+00'35") | 500 / 3500 |
| 8 | | 05'25" (+00'36") | 500 / 4000 |
| 9 | | 05'23" (+00'34") | 500 / 4500 |
| 10 | | 05'01" (+00'12") | 500 / 5000 |
| 11 | | 05'06" (+00'17") | 500 / 5500 |
| 12 | | 04'56" (+00'07") | 500 / 6000 |
| 13 | | 05'09" (+00'20") | 500 / 6500 |
| 14 | | 04'49" | 500 / 7000 |
| 15 | | 05'57" (+01'08") | 500 / 7500 |
| 16 | | 06'32" (+01'43") | 500 / 8000 |
| 17 | | 06'21" (+01'32") | 500 / 8500 |
| 18 | | 07'52" (+03'03") | 500 / 9000 |
| 19 | | 14'20" (+09'31") | 500 / 9500 |
| 20 | | 16'01" (+11'12") | 27 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
238.92 km 
Mizuno wave unitus 累積 :
10283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'08" | 00:14'27" |
| 3 | 05'29" | 00:19'56" |
| 4 | 05'25" | 00:25'21" |
| 5 | 05'13" | 00:30'34" |
| 6 | 05'01" | 00:35'35" |
| 7 | 05'00" | 00:40'35" |
| 8 | 06'15" | 00:46'50" |
| 9 | 07'44" | 00:54'34" |
| 9.5 | 96'22" | 01:45'23" |
展開計圈分析
留言 
