23.1 km | 01:55:21 | 05:00/km日期: 2018-01-21 10:09 - 平均心率: 152 - 卡路里: 1541 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'14" / 04'48" / 04'54" / 04'57" / 04'59" / 05'05" / 04'55" / 04'51" / 04'57" / 04'56" / 05'00" / 04'56" / 05'01" / 04'50" / 05'01" / 05'03" / 05'17" / 04'56" / 04'59" / 04'52" / 04'56" / 05'03" / 05'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'53" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 04'50" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'16" (+00'28") | 1000 / 17000 |
| 18 | | 04'56" (+00'08") | 1000 / 18000 |
| 19 | | 04'58" (+00'10") | 1000 / 19000 |
| 20 | | 04'51" (+00'03") | 1000 / 20000 |
| 21 | | 04'55" (+00'07") | 1000 / 21000 |
| 22 | | 05'03" (+00'15") | 1000 / 22000 |
| 23 | | 05'31" (+00'43") | 1000 / 23000 |
| 24 | | 05'48" (+01'00") | 69 / 23069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 246.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'57" | 00:19'53" |
| 5 | 04'59" | 00:24'52" |
| 6 | 05'05" | 00:29'57" |
| 7 | 04'55" | 00:34'52" |
| 8 | 04'51" | 00:39'43" |
| 9 | 04'57" | 00:44'40" |
| 10 | 04'56" | 00:49'36" |
| 11 | 05'00" | 00:54'36" |
| 12 | 04'56" | 00:59'32" |
| 13 | 05'01" | 01:04'33" |
| 14 | 04'50" | 01:09'23" |
| 15 | 05'01" | 01:14'24" |
| 16 | 05'03" | 01:19'27" |
| 17 | 05'17" | 01:24'44" |
| 18 | 04'56" | 01:29'40" |
| 19 | 04'59" | 01:34'39" |
| 20 | 04'52" | 01:39'31" |
| 21 | 04'56" | 01:44'27" |
| 22 | 05'03" | 01:49'30" |
| 23 | 05'31" | 01:55'01" |
| 23.1 | 05'58" | 01:55'26" |
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