13.4 km | 01:17:03 | 05:45/km日期: 2018-01-20 06:47 - 總爬升: 268 m - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 06'42" / 06'04" / 06'01" / 05'35" / 05'51" / 05'35" / 05'53" / 08'36" / 05'08" / 05'16" / 05'29" / 05'32" / 05'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'46") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'34" (+01'27") | 373 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 05'35" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 05'35" | 00:35'48" |
| 7 | 05'53" | 00:41'41" |
| 8 | 08'36" | 00:50'17" |
| 9 | 05'08" | 00:55'25" |
| 10 | 05'16" | 01:00'41" |
| 11 | 05'29" | 01:06'10" |
| 12 | 05'32" | 01:11'42" |
| 13 | 05'34" | 01:17'16" |
| 13.4 | 06'34" | 01:19'43" |
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