11.0 km | 01:09:16 | 06:17/km日期: 2018-01-21 20:18 - 平均心率: 166 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'52" / 06'24" / 07'09" / 06'19" / 06'19" / 06'15" / 06'11" / 06'12" / 06'08" / 06'12" / 05'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'53" (+01'02") | 9 / 11009 |
| 13 | | 05'00" | 4 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 138.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 07'09" | 00:20'25" |
| 4 | 06'19" | 00:26'44" |
| 5 | 06'19" | 00:33'03" |
| 6 | 06'15" | 00:39'18" |
| 7 | 06'11" | 00:45'29" |
| 8 | 06'12" | 00:51'41" |
| 9 | 06'08" | 00:57'49" |
| 10 | 06'12" | 01:04'01" |
| 11 | 05'52" | 01:09'53" |
| 11.0 | 05'57" | 01:09'58" |
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