10.1 km | 00:44:18 | 04:23/km日期: 2014-01-09 18:09 - 地點: 仁武高中 - 天氣: 冷 - 卡路里: 871 Cal - 溫度: 18°C - 濕度: 75%
Pace: 04'46" / 04'46" / 04'35" / 04'23" / 04'19" / 04'15" / 04'17" / 04'10" / 04'20" / 04'05" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 393 / 393 |
| 2 | | 04'50" (+00'52") | 406 / 800 |
| 3 | | 04'50" (+00'52") | 402 / 1202 |
| 4 | | 04'49" (+00'51") | 397 / 1600 |
| 5 | | 04'44" (+00'46") | 415 / 2015 |
| 6 | | 04'30" (+00'32") | 403 / 2418 |
| 7 | | 04'38" (+00'40") | 395 / 2813 |
| 8 | | 04'34" (+00'36") | 407 / 3221 |
| 9 | | 04'23" (+00'25") | 405 / 3627 |
| 10 | | 04'13" (+00'15") | 405 / 4032 |
| 11 | | 04'17" (+00'19") | 388 / 4421 |
| 12 | | 04'20" (+00'22") | 410 / 4831 |
| 13 | | 04'19" (+00'21") | 404 / 5236 |
| 14 | | 04'11" (+00'13") | 401 / 5637 |
| 15 | | 04'14" (+00'16") | 411 / 6049 |
| 16 | | 04'16" (+00'18") | 393 / 6443 |
| 17 | | 04'17" (+00'19") | 411 / 6854 |
| 18 | | 04'11" (+00'13") | 389 / 7244 |
| 19 | | 04'06" (+00'08") | 405 / 7650 |
| 20 | | 04'20" (+00'22") | 411 / 8061 |
| 21 | | 04'20" (+00'22") | 407 / 8468 |
| 22 | | 04'14" (+00'16") | 396 / 8865 |
| 23 | | 04'15" (+00'17") | 402 / 9267 |
| 24 | | 04'05" (+00'07") | 395 / 9663 |
| 25 | | 03'58" | 402 / 10065 |
| 26 | | 04'08" (+00'10") | 32 / 10097 |
1月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'23" | 00:18'30" |
| 5 | 04'19" | 00:22'49" |
| 6 | 04'15" | 00:27'04" |
| 7 | 04'17" | 00:31'21" |
| 8 | 04'10" | 00:35'31" |
| 9 | 04'20" | 00:39'51" |
| 10 | 04'05" | 00:43'56" |
| 10.1 | 03'45" | 00:44'18" |
展開計圈分析
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