13.4 km | 01:12:56 | 05:27/km日期: 2018-01-22 20:36 - 總爬升: 156 m - 平均心率: 162 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'43" / 04'53" / 05'00" / 05'20" / 05'10" / 05'29" / 05'20" / 06'12" / 05'30" / 05'30" / 08'19" / 05'31" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+01'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 05'38" (+00'45") | 1000 / 13000 |
| 14 | | 05'45" (+00'52") | 369 / 13369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'53" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 05'29" | 00:31'35" |
| 7 | 05'20" | 00:36'55" |
| 8 | 06'12" | 00:43'07" |
| 9 | 05'30" | 00:48'37" |
| 10 | 05'30" | 00:54'07" |
| 11 | 08'19" | 01:02'26" |
| 12 | 05'31" | 01:07'57" |
| 13 | 05'39" | 01:13'36" |
| 13.4 | 05'45" | 01:15'44" |
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