18.1 km | 01:45:00 | 05:48/km日期: 2018-01-21 13:46 - 總爬升: 462 m - 平均心率: 134 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'50" / 05'50" / 05'04" / 05'07" / 06'14" / 06'41" / 06'42" / 06'59" / 06'05" / 04'55" / 05'03" / 04'53" / 04'58" / 05'58" / 06'29" / 06'08" / 04'53" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'56") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+01'21") | 1000 / 5000 |
| 6 | | 06'40" (+01'47") | 1000 / 6000 |
| 7 | | 06'42" (+01'49") | 1000 / 7000 |
| 8 | | 06'58" (+02'05") | 1000 / 8000 |
| 9 | | 06'05" (+01'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 05'58" (+01'05") | 1000 / 14000 |
| 15 | | 06'28" (+01'35") | 1000 / 15000 |
| 16 | | 06'07" (+01'14") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 05'50" (+00'57") | 1000 / 18000 |
| 19 | | 05'24" (+00'31") | 63 / 18063 |
不常跑山路差點當步兵，登頂前500m身邊出現一位女騎士我們速度差不多就邊跑邊騎邊聊，這路線騎士真多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
187.71 km 
Nike Zoom Pegasus 34 累積 :
793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'50" | 00:12'40" |
| 3 | 05'04" | 00:17'44" |
| 4 | 05'07" | 00:22'51" |
| 5 | 06'14" | 00:29'05" |
| 6 | 06'41" | 00:35'46" |
| 7 | 06'42" | 00:42'28" |
| 8 | 06'59" | 00:49'27" |
| 9 | 06'05" | 00:55'32" |
| 10 | 04'55" | 01:00'27" |
| 11 | 05'03" | 01:05'30" |
| 12 | 04'53" | 01:10'23" |
| 13 | 04'58" | 01:15'21" |
| 14 | 05'58" | 01:21'19" |
| 15 | 06'29" | 01:27'48" |
| 16 | 06'08" | 01:33'56" |
| 17 | 04'53" | 01:38'49" |
| 18 | 05'50" | 01:44'39" |
| 18.1 | 05'32" | 01:45'00" |
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