21.2 km | 02:07:33 | 06:00/km日期: 2018-01-22 19:12 - 總爬升: 293 m - 卡路里: 1144 Cal - 總步數: 22910 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'10" / 05'58" / 06'01" / 06'06" / 06'00" / 05'59" / 06'02" / 05'49" / 05'55" / 05'57" / 06'01" / 06'00" / 05'59" / 05'56" / 06'03" / 05'54" / 05'56" / 06'04" / 05'59" / 06'00" / 06'06" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'20") | 1008 / 1008 | 179 / 90 |
| 2 | | 05'53" (+00'03") | 1002 / 2011 | 178 / 94 |
| 3 | | 06'00" (+00'10") | 1002 / 3013 | 178 / 93 |
| 4 | | 06'05" (+00'15") | 1008 / 4022 | 178 / 91 |
| 5 | | 05'56" (+00'06") | 1009 / 5031 | 178 / 94 |
| 6 | | 05'57" (+00'07") | 1004 / 6035 | 179 / 93 |
| 7 | | 05'58" (+00'08") | 1001 / 7037 | 178 / 93 |
| 8 | | 05'51" (+00'01") | 1002 / 8039 | 179 / 95 |
| 9 | | 05'53" (+00'03") | 1005 / 9045 | 179 / 94 |
| 10 | | 05'53" (+00'03") | 1008 / 10054 | 179 / 94 |
| 11 | | 05'54" (+00'04") | 490 / 10544 | 178 / 94 |
| 12 | | 06'05" (+00'15") | 1006 / 11551 | 179 / 91 |
| 13 | | 06'05" (+00'15") | 1003 / 12555 | 179 / 91 |
| 14 | | 05'57" (+00'07") | 1002 / 13557 | 179 / 93 |
| 15 | | 05'58" (+00'08") | 1007 / 14565 | 178 / 93 |
| 16 | | 05'57" (+00'07") | 1005 / 15571 | 179 / 93 |
| 17 | | 05'50" | 1000 / 16571 | 181 / 94 |
| 18 | | 05'58" (+00'08") | 1000 / 17572 | 181 / 92 |
| 19 | | 06'01" (+00'11") | 1004 / 18576 | 181 / 91 |
| 20 | | 05'58" (+00'08") | 1009 / 19586 | 181 / 92 |
| 21 | | 05'56" (+00'06") | 1006 / 20593 | 181 / 92 |
| 22 | | 06'19" (+00'29") | 711 / 21304 | 180 / 87 |
1月累積里程 : 175.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 05'59" | 00:36'14" |
| 7 | 06'02" | 00:42'16" |
| 8 | 05'49" | 00:48'05" |
| 9 | 05'55" | 00:54'00" |
| 10 | 05'57" | 00:59'57" |
| 11 | 06'01" | 01:05'58" |
| 12 | 06'00" | 01:11'58" |
| 13 | 05'59" | 01:17'57" |
| 14 | 05'56" | 01:23'53" |
| 15 | 06'03" | 01:29'56" |
| 16 | 05'54" | 01:35'50" |
| 17 | 05'56" | 01:41'46" |
| 18 | 06'04" | 01:47'50" |
| 19 | 05'59" | 01:53'49" |
| 20 | 06'00" | 01:59'49" |
| 21 | 06'06" | 02:05'55" |
| 21.2 | 08'05" | 02:07'33" |
展開計圈分析
留言 
