21.0 km | 02:00:43 | 05:44/km日期: 2018-01-27 05:22 - 平均心率: 148 - 卡路里: 1397 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'20" / 06'27" / 06'00" / 05'50" / 05'39" / 05'39" / 05'51" / 06'00" / 07'33" / 05'39" / 05'42" / 05'05" / 05'33" / 06'34" / 05'38" / 05'44" / 05'41" / 05'31" / 05'41" / 10'05" / 05'52" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'16") | 1000 / 1000 |
2 | | 06'23" (+01'19") | 1000 / 2000 |
3 | | 05'59" (+00'55") | 1000 / 3000 |
4 | | 05'50" (+00'46") | 1000 / 4000 |
5 | | 05'38" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'34") | 1000 / 6000 |
7 | | 05'50" (+00'46") | 1000 / 7000 |
8 | | 06'00" (+00'56") | 1000 / 8000 |
9 | | 05'52" (+00'48") | 1000 / 9000 |
10 | | 05'38" (+00'34") | 1000 / 10000 |
11 | | 05'42" (+00'38") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'32" (+00'28") | 1000 / 13000 |
14 | | 05'37" (+00'33") | 1000 / 14000 |
15 | | 05'37" (+00'33") | 1000 / 15000 |
16 | | 05'44" (+00'40") | 1000 / 16000 |
17 | | 05'40" (+00'36") | 1000 / 17000 |
18 | | 05'31" (+00'27") | 1000 / 18000 |
19 | | 05'40" (+00'36") | 1000 / 19000 |
20 | | 05'52" (+00'48") | 1000 / 20000 |
21 | | 05'22" (+00'18") | 1000 / 21000 |
22 | | 04'05" | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
153.75 km New Balance 610 v2 MY610KR2 累積 :
1475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'27" | 00:12'47" |
3 | 06'00" | 00:18'47" |
4 | 05'50" | 00:24'37" |
5 | 05'39" | 00:30'16" |
6 | 05'39" | 00:35'55" |
7 | 05'51" | 00:41'46" |
8 | 06'00" | 00:47'46" |
9 | 07'33" | 00:55'19" |
10 | 05'39" | 01:00'58" |
11 | 05'42" | 01:06'40" |
12 | 05'05" | 01:11'45" |
13 | 05'33" | 01:17'18" |
14 | 06'34" | 01:23'52" |
15 | 05'38" | 01:29'30" |
16 | 05'44" | 01:35'14" |
17 | 05'41" | 01:40'55" |
18 | 05'31" | 01:46'26" |
19 | 05'41" | 01:52'07" |
20 | 10'05" | 02:02'12" |
21 | 05'52" | 02:08'04" |
21.0 | 02'26" | 02:08'05" |