20.1 km | 02:06:08 | 06:16/km日期: 2014-01-08 05:21 - 總爬升: 293 m - 卡路里: 1085 Cal - 溫度: 16°C - 濕度: 76%
Pace: 06'56" / 06'27" / 09'33" / 06'29" / 06'14" / 06'26" / 06'13" / 06'11" / 14'39" / 06'23" / 06'26" / 05'16" / 06'07" / 04'54" / 05'00" / 04'33" / 04'16" / 04'16" / 04'07" / 05'08" / 05'46" /
早晨團練後,自主訓練一下~
開始為鎮西堡做練訓了~!
大家早安唷~!
1月累積里程 :
353.20 km ![](images/shoe.png)
NIKE FREE 3.0 v4 累積 :
3366.9 kmAndroid - Sony Ericsson LT26i 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'27" | 00:13'23" |
3 | 09'33" | 00:22'56" |
4 | 06'29" | 00:29'25" |
5 | 06'14" | 00:35'39" |
6 | 06'26" | 00:42'05" |
7 | 06'13" | 00:48'18" |
8 | 06'11" | 00:54'29" |
9 | 14'39" | 01:09'08" |
10 | 06'23" | 01:15'31" |
11 | 06'26" | 01:21'57" |
12 | 05'16" | 01:27'13" |
13 | 06'07" | 01:33'20" |
14 | 04'54" | 01:38'14" |
15 | 05'00" | 01:43'14" |
16 | 04'33" | 01:47'47" |
17 | 04'16" | 01:52'03" |
18 | 04'16" | 01:56'19" |
19 | 04'07" | 02:00'26" |
20 | 05'08" | 02:05'34" |
20.1 | 05'45" | 02:06'08" |