20.4 km | 02:17:05 | 06:42/km日期: 2018-01-28 06:10 - 平均心率: 169 - 卡路里: 1469 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 05'55" / 05'48" / 07'05" / 06'03" / 06'12" / 06'29" / 07'16" / 06'16" / 06'14" / 07'23" / 06'45" / 06'27" / 07'43" / 06'26" / 06'41" / 08'03" / 06'51" / 06'45" / 06'43" / 07'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 07'04" (+01'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 07'16" (+01'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 07'22" (+01'34") | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 06'26" (+00'38") | 1000 / 12000 |
| 13 | | 07'42" (+01'54") | 1000 / 13000 |
| 14 | | 06'26" (+00'38") | 1000 / 14000 |
| 15 | | 06'40" (+00'52") | 1000 / 15000 |
| 16 | | 08'03" (+02'15") | 1000 / 16000 |
| 17 | | 06'50" (+01'02") | 1000 / 17000 |
| 18 | | 06'44" (+00'56") | 1000 / 18000 |
| 19 | | 06'43" (+00'55") | 1000 / 19000 |
| 20 | | 07'02" (+01'14") | 1000 / 20000 |
| 21 | | 07'03" (+01'15") | 419 / 20419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 78.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 07'05" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 06'12" | 00:31'03" |
| 6 | 06'29" | 00:37'32" |
| 7 | 07'16" | 00:44'48" |
| 8 | 06'16" | 00:51'04" |
| 9 | 06'14" | 00:57'18" |
| 10 | 07'23" | 01:04'41" |
| 11 | 06'45" | 01:11'26" |
| 12 | 06'27" | 01:17'53" |
| 13 | 07'43" | 01:25'36" |
| 14 | 06'26" | 01:32'02" |
| 15 | 06'41" | 01:38'43" |
| 16 | 08'03" | 01:46'46" |
| 17 | 06'51" | 01:53'37" |
| 18 | 06'45" | 02:00'22" |
| 19 | 06'43" | 02:07'05" |
| 20 | 07'03" | 02:14'08" |
| 20.4 | 07'04" | 02:17'06" |
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