29.3 km | 02:51:09 | 05:50/km日期: 2018-01-28 08:12 - 平均心率: 138 - 卡路里: 1547 Cal - 總步數: 32584 - 平均步頻: 190 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 05'38" / 05'50" / 05'55" / 06'00" / 06'12" / 05'56" / 05'58" / 05'54" / 05'44" / 05'53" / 05'39" / 05'36" / 05'34" / 05'40" / 05'39" / 05'33" / 05'38" / 05'36" / 05'44" / 05'42" / 05'51" / 06'01" / 05'56" / 05'45" / 05'55" / 05'59" / 05'56" / 05'56" / 06'06" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'09") | 1008 / 1008 | 179 / 97 |
| 2 | | 05'47" (+00'15") | 1006 / 2015 | 184 / 93 |
| 3 | | 05'55" (+00'23") | 1006 / 3021 | 183 / 92 |
| 4 | | 06'00" (+00'28") | 1009 / 4031 | 184 / 90 |
| 5 | | 06'07" (+00'35") | 1004 / 5035 | 184 / 88 |
| 6 | | 05'56" (+00'24") | 1004 / 6040 | 186 / 90 |
| 7 | | 05'58" (+00'26") | 1004 / 7044 | 186 / 89 |
| 8 | | 05'54" (+00'22") | 1000 / 8045 | 185 / 91 |
| 9 | | 05'44" (+00'12") | 1007 / 9053 | 187 / 92 |
| 10 | | 05'48" (+00'16") | 1004 / 10057 | 187 / 91 |
| 11 | | 05'37" (+00'05") | 1003 / 11060 | 191 / 92 |
| 12 | | 05'34" (+00'02") | 1003 / 12063 | 191 / 93 |
| 13 | | 05'41" (+00'09") | 1004 / 13068 | 187 / 93 |
| 14 | | 05'37" (+00'05") | 1006 / 14074 | 189 / 93 |
| 15 | | 05'37" (+00'05") | 1003 / 15078 | 190 / 93 |
| 16 | | 05'32" | 1002 / 16080 | 194 / 93 |
| 17 | | 05'35" (+00'03") | 1007 / 17088 | 193 / 92 |
| 18 | | 05'35" (+00'03") | 1001 / 18089 | 196 / 90 |
| 19 | | 05'45" (+00'13") | 1005 / 19095 | 194 / 89 |
| 20 | | 05'41" (+00'09") | 1001 / 20097 | 194 / 90 |
| 21 | | 05'52" (+00'20") | 1008 / 21106 | 194 / 87 |
| 22 | | 05'56" (+00'24") | 1005 / 22111 | 195 / 86 |
| 23 | | 05'56" (+00'24") | 1004 / 23115 | 195 / 86 |
| 24 | | 05'47" (+00'15") | 1004 / 24120 | 193 / 89 |
| 25 | | 05'53" (+00'21") | 1009 / 25129 | 193 / 87 |
| 26 | | 05'57" (+00'25") | 1004 / 26134 | 195 / 86 |
| 27 | | 05'54" (+00'22") | 1001 / 27135 | 195 / 86 |
| 28 | | 05'52" (+00'20") | 1000 / 28135 | 194 / 87 |
| 29 | | 06'07" (+00'35") | 1003 / 29138 | 191 / 85 |
| 30 | | 05'56" (+00'24") | 297 / 29435 | 191 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 141.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 06'00" | 00:23'23" |
| 5 | 06'12" | 00:29'35" |
| 6 | 05'56" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 05'54" | 00:47'23" |
| 9 | 05'44" | 00:53'07" |
| 10 | 05'53" | 00:59'00" |
| 11 | 05'39" | 01:04'39" |
| 12 | 05'36" | 01:10'15" |
| 13 | 05'34" | 01:15'49" |
| 14 | 05'40" | 01:21'29" |
| 15 | 05'39" | 01:27'08" |
| 16 | 05'33" | 01:32'41" |
| 17 | 05'38" | 01:38'19" |
| 18 | 05'36" | 01:43'55" |
| 19 | 05'44" | 01:49'39" |
| 20 | 05'42" | 01:55'21" |
| 21 | 05'51" | 02:01'12" |
| 22 | 06'01" | 02:07'13" |
| 23 | 05'56" | 02:13'09" |
| 24 | 05'45" | 02:18'54" |
| 25 | 05'55" | 02:24'49" |
| 26 | 05'59" | 02:30'48" |
| 27 | 05'56" | 02:36'44" |
| 28 | 05'56" | 02:42'40" |
| 29 | 06'06" | 02:48'46" |
| 29.3 | 08'01" | 02:51'09" |
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