8.9 km | 00:42:09 | 04:45/km日期: 2018-01-25 19:32 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 05'24" / 05'08" / 04'49" / 04'57" / 04'09" / 04'48" / 04'44" / 04'45" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'28") | 1000 / 1000 |
| 2 | | 05'08" (+01'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'53") | 1000 / 3000 |
| 4 | | 04'54" (+00'58") | 945 / 3945 |
| 5 | | 04'09" (+00'13") | 1000 / 4945 |
| 6 | | 04'16" (+00'20") | 197 / 5143 |
| 7 | | 15'08" (+11'12") | 66 / 5209 |
| 8 | | 04'02" (+00'06") | 1000 / 6209 |
| 9 | | 04'06" (+00'10") | 234 / 6443 |
| 10 | | 13'54" (+09'58") | 71 / 6515 |
| 11 | | 04'05" (+00'09") | 1000 / 7515 |
| 12 | | 04'15" (+00'19") | 214 / 7730 |
| 13 | | 12'38" (+08'42") | 79 / 7809 |
| 14 | | 03'56" | 1000 / 8809 |
| 15 | | 04'14" (+00'18") | 14 / 8824 |
| 16 | | 05'06" (+01'10") | 30 / 8855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
157.89 km 
MIZUNO wave rider 18 累積 :
10689.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 04'49" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 04'09" | 00:24'27" |
| 6 | 04'48" | 00:29'15" |
| 7 | 04'44" | 00:33'59" |
| 8 | 04'45" | 00:38'44" |
| 8.9 | 03'59" | 00:42'09" |
展開計圈分析
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