13.2 km | 01:04:06 | 04:51/km日期: 2018-01-22 17:35 - 平均心率: 157 - 卡路里: 713 Cal - 總步數: 12698 - 平均步頻: 198 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 04'32" / 04'41" / 04'49" / 05'10" / 04'51" / 04'49" / 04'50" / 04'45" / 04'59" / 04'50" / 04'54" / 04'55" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" | 1000 / 1000 | 192 / 114 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 | 197 / 108 |
| 3 | | 04'45" (+00'13") | 1010 / 3011 | 197 / 106 |
| 4 | | 05'12" (+00'40") | 1000 / 4012 | 196 / 97 |
| 5 | | 04'49" (+00'17") | 1008 / 5020 | 198 / 104 |
| 6 | | 04'47" (+00'15") | 1002 / 6023 | 199 / 104 |
| 7 | | 04'48" (+00'16") | 1006 / 7029 | 199 / 104 |
| 8 | | 04'45" (+00'13") | 1007 / 8036 | 200 / 104 |
| 9 | | 04'54" (+00'22") | 1002 / 9038 | 198 / 102 |
| 10 | | 04'51" (+00'19") | 1009 / 10048 | 200 / 102 |
| 11 | | 04'51" (+00'19") | 1009 / 11057 | 199 / 103 |
| 12 | | 04'53" (+00'21") | 1006 / 12064 | 198 / 103 |
| 13 | | 04'48" (+00'16") | 1007 / 13072 | 197 / 105 |
| 14 | | 04'55" (+00'23") | 213 / 13285 | 194 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 280.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'49" | 00:14'02" |
| 4 | 05'10" | 00:19'12" |
| 5 | 04'51" | 00:24'03" |
| 6 | 04'49" | 00:28'52" |
| 7 | 04'50" | 00:33'42" |
| 8 | 04'45" | 00:38'27" |
| 9 | 04'59" | 00:43'26" |
| 10 | 04'50" | 00:48'16" |
| 11 | 04'54" | 00:53'10" |
| 12 | 04'55" | 00:58'05" |
| 13 | 04'51" | 01:02'56" |
| 13.2 | 05'28" | 01:04'06" |
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