21.2 km | 02:11:07 | 06:10/km日期: 2018-01-21 05:49 - 總爬升: 283 m - 平均心率: 167 - 卡路里: 2566 Cal - 總步數: 24887 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'58" / 05'48" / 05'53" / 05'59" / 06'05" / 06'04" / 05'51" / 05'27" / 05'15" / 05'09" / 07'37" / 07'34" / 06'51" / 05'30" / 05'37" / 05'36" / 06'03" / 05'22" / 05'13" / 06'19" / 07'45" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'54") | 1004 / 1004 | 182 / 78 |
| 2 | | 05'47" (+00'42") | 1002 / 2006 | 197 / 87 |
| 3 | | 05'57" (+00'52") | 1008 / 3014 | 193 / 87 |
| 4 | | 05'56" (+00'51") | 1003 / 4018 | 194 / 86 |
| 5 | | 06'07" (+01'02") | 1000 / 5019 | 195 / 83 |
| 6 | | 05'59" (+00'54") | 1003 / 6022 | 196 / 85 |
| 7 | | 05'56" (+00'51") | 1004 / 7026 | 184 / 91 |
| 8 | | 05'25" (+00'20") | 1007 / 8034 | 197 / 93 |
| 9 | | 05'15" (+00'10") | 1008 / 9043 | 194 / 97 |
| 10 | | 05'05" | 1005 / 10048 | 193 / 101 |
| 11 | | 07'53" (+02'48") | 1004 / 11053 | 175 / 72 |
| 12 | | 07'34" (+02'29") | 1005 / 12058 | 190 / 69 |
| 13 | | 06'40" (+01'35") | 1000 / 13059 | 192 / 77 |
| 14 | | 05'29" (+00'24") | 1001 / 14061 | 193 / 94 |
| 15 | | 05'37" (+00'32") | 1007 / 15068 | 192 / 92 |
| 16 | | 05'37" (+00'32") | 1004 / 16073 | 189 / 93 |
| 17 | | 06'01" (+00'56") | 1002 / 17076 | 183 / 90 |
| 18 | | 05'21" (+00'16") | 1000 / 18076 | 196 / 95 |
| 19 | | 05'16" (+00'11") | 1000 / 19076 | 188 / 100 |
| 20 | | 06'33" (+01'28") | 1001 / 20077 | 188 / 80 |
| 21 | | 07'55" (+02'50") | 1001 / 21079 | 183 / 68 |
| 22 | | 08'30" (+03'25") | 246 / 21325 | 165 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 209.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'48" | 00:12'46" |
| 3 | 05'53" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 05'51" | 00:42'38" |
| 8 | 05'27" | 00:48'05" |
| 9 | 05'15" | 00:53'20" |
| 10 | 05'09" | 00:58'29" |
| 11 | 07'37" | 01:06'06" |
| 12 | 07'34" | 01:13'40" |
| 13 | 06'51" | 01:20'31" |
| 14 | 05'30" | 01:26'01" |
| 15 | 05'37" | 01:31'38" |
| 16 | 05'36" | 01:37'14" |
| 17 | 06'03" | 01:43'17" |
| 18 | 05'22" | 01:48'39" |
| 19 | 05'13" | 01:53'52" |
| 20 | 06'19" | 02:00'11" |
| 21 | 07'45" | 02:07'56" |
| 21.2 | 12'54" | 02:11'07" |
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