18.1 km | 02:07:43 | 07:04/km日期: 2018-02-03 06:47 - 總爬升: 213 m - 平均心率: 148 - 卡路里: 1344 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'47" / 08'40" / 07'11" / 06'39" / 07'07" / 07'10" / 16'02" / 06'58" / 07'10" / 13'52" / 06'45" / 08'16" / 07'02" / 06'44" / 07'13" / 08'56" / 08'13" / 07'29" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'07") | 1000 / 1000 |
2 | | 07'37" (+00'58") | 1000 / 2000 |
3 | | 07'10" (+00'31") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 07'06" (+00'27") | 1000 / 5000 |
6 | | 07'10" (+00'31") | 1000 / 6000 |
7 | | 07'20" (+00'41") | 1000 / 7000 |
8 | | 06'57" (+00'18") | 1000 / 8000 |
9 | | 07'10" (+00'31") | 1000 / 9000 |
10 | | 06'47" (+00'08") | 1000 / 10000 |
11 | | 06'45" (+00'06") | 1000 / 11000 |
12 | | 06'45" (+00'06") | 1000 / 12000 |
13 | | 07'01" (+00'22") | 1000 / 13000 |
14 | | 06'44" (+00'05") | 1000 / 14000 |
15 | | 07'13" (+00'34") | 1000 / 15000 |
16 | | 07'06" (+00'27") | 1000 / 16000 |
17 | | 07'24" (+00'45") | 1000 / 17000 |
18 | | 07'28" (+00'49") | 1000 / 18000 |
19 | | 07'31" (+00'52") | 61 / 18061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
103.45 km asics dynaflyte 累積 :
432.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'40" | 00:15'27" |
3 | 07'11" | 00:22'38" |
4 | 06'39" | 00:29'17" |
5 | 07'07" | 00:36'24" |
6 | 07'10" | 00:43'34" |
7 | 16'02" | 00:59'36" |
8 | 06'58" | 01:06'34" |
9 | 07'10" | 01:13'44" |
10 | 13'52" | 01:27'36" |
11 | 06'45" | 01:34'21" |
12 | 08'16" | 01:42'37" |
13 | 07'02" | 01:49'39" |
14 | 06'44" | 01:56'23" |
15 | 07'13" | 02:03'36" |
16 | 08'56" | 02:12'32" |
17 | 08'13" | 02:20'45" |
18 | 07'29" | 02:28'14" |
18.1 | 07'36" | 02:28'42" |