18.2 km | 02:11:04 | 07:11/km日期: 2018-12-17 16:08 - 總爬升: 289 m - 平均心率: 163 - 卡路里: 1279 Cal - 總步數: 22020 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 47% - PM2.5: 良好(28)
Pace: 05'38" / 06'29" / 07'11" / 06'38" / 06'49" / 06'52" / 07'16" / 06'53" / 06'54" / 07'36" / 07'13" / 07'02" / 07'00" / 07'09" / 07'30" / 09'54" / 06'50" / 06'27" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'38") | 443 / 443 | 158 / 88 |
| 2 | | 07'02" (+00'35") | 149 / 592 | 154 / 91 |
| 3 | | 06'52" (+00'25") | 1001 / 1594 | 173 / 84 |
| 4 | | 07'14" (+00'47") | 1002 / 2596 | 173 / 79 |
| 5 | | 06'36" (+00'09") | 1002 / 3599 | 175 / 85 |
| 6 | | 06'48" (+00'21") | 1002 / 4601 | 176 / 83 |
| 7 | | 06'55" (+00'28") | 1001 / 5603 | 175 / 82 |
| 8 | | 06'47" (+00'20") | 1002 / 6605 | 177 / 83 |
| 9 | | 07'24" (+00'57") | 1000 / 7606 | 169 / 79 |
| 10 | | 06'54" (+00'27") | 1002 / 8609 | 174 / 82 |
| 11 | | 07'05" (+00'38") | 1000 / 9610 | 175 / 80 |
| 12 | | 07'44" (+01'17") | 1001 / 10611 | 166 / 77 |
| 13 | | 07'00" (+00'33") | 1000 / 11612 | 175 / 81 |
| 14 | | 07'02" (+00'35") | 1000 / 12612 | 176 / 80 |
| 15 | | 07'09" (+00'42") | 1001 / 13614 | 175 / 79 |
| 16 | | 07'32" (+01'05") | 1000 / 14614 | 173 / 76 |
| 17 | | 10'00" (+03'33") | 1000 / 15615 | 102 / 97 |
| 18 | | 06'53" (+00'26") | 1001 / 16617 | 175 / 82 |
| 19 | | 06'27" | 1001 / 17618 | 173 / 89 |
| 20 | | 06'50" (+00'23") | 608 / 18226 | 169 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
94.62 km 
亞瑟士 kayano25 累積 :
850.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'29" | 00:12'07" |
| 3 | 07'11" | 00:19'18" |
| 4 | 06'38" | 00:25'56" |
| 5 | 06'49" | 00:32'45" |
| 6 | 06'52" | 00:39'37" |
| 7 | 07'16" | 00:46'53" |
| 8 | 06'53" | 00:53'46" |
| 9 | 06'54" | 01:00'40" |
| 10 | 07'36" | 01:08'16" |
| 11 | 07'13" | 01:15'29" |
| 12 | 07'02" | 01:22'31" |
| 13 | 07'00" | 01:29'31" |
| 14 | 07'09" | 01:36'40" |
| 15 | 07'30" | 01:44'10" |
| 16 | 09'54" | 01:54'04" |
| 17 | 06'50" | 02:00'54" |
| 18 | 06'27" | 02:07'21" |
| 18.2 | 16'19" | 02:11'04" |
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