10.7 km | 00:57:34 | 05:24/km日期: 2018-01-22 07:10 - 總爬升: 153 m - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(22)
Pace: 05'32" / 05'10" / 05'11" / 05'57" / 05'26" / 05'17" / 05'17" / 05'10" / 05'16" / 05'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'54") | 651 / 10651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'57" | 00:21'50" |
| 5 | 05'26" | 00:27'16" |
| 6 | 05'17" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'10" | 00:43'00" |
| 9 | 05'16" | 00:48'16" |
| 10 | 05'23" | 00:53'39" |
| 10.7 | 06'02" | 00:57'35" |
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