11.0 km | 00:54:04 | 04:54/km日期: 2018-01-25 06:27 - 平均心率: 159 - 卡路里: 787 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'35" / 04'33" / 05'00" / 05'03" / 05'11" / 05'03" / 04'55" / 04'56" / 05'03" / 04'59" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'10" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'53") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 142.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 05'00" | 00:14'08" |
| 4 | 05'03" | 00:19'11" |
| 5 | 05'11" | 00:24'22" |
| 6 | 05'03" | 00:29'25" |
| 7 | 04'55" | 00:34'20" |
| 8 | 04'56" | 00:39'16" |
| 9 | 05'03" | 00:44'19" |
| 10 | 04'59" | 00:49'18" |
| 11 | 04'37" | 00:53'55" |
| 11.0 | 05'28" | 00:54'04" |
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