14.0 km | 01:18:25 | 05:35/km日期: 2018-01-22 17:25 - 總爬升: 217 m - 平均心率: 161 - 卡路里: 1207 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 05'28" / 05'31" / 06'03" / 05'34" / 05'33" / 05'35" / 05'36" / 05'38" / 05'45" / 05'31" / 16'21" / 07'35" / 05'25" / 05'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 05'43" (+00'43") | 1000 / 12000 |
| 13 | | 05'24" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'39" (+00'39") | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 229.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 06'03" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'35" | 00:33'44" |
| 7 | 05'36" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 05'45" | 00:50'43" |
| 10 | 05'31" | 00:56'14" |
| 11 | 16'21" | 01:12'35" |
| 12 | 07'35" | 01:20'10" |
| 13 | 05'25" | 01:25'35" |
| 14 | 05'00" | 01:30'35" |
| 14.0 | 05'44" | 01:30'51" |
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