11.1 km | 00:57:25 | 05:09/km日期: 2018-01-18 21:12 - 總爬升: 201 m - 平均心率: 146 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 05'09" / 04'46" / 05'06" / 05'08" / 05'31" / 05'10" / 05'14" / 05'09" / 05'32" / 05'19" / 04'52" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'19") | 1160 / 1160 |
| 2 | | 04'48" | 1160 / 2321 |
| 3 | | 05'09" (+00'21") | 1148 / 3470 |
| 4 | | 05'21" (+00'33") | 1167 / 4637 |
| 5 | | 05'13" (+00'25") | 1155 / 5792 |
| 6 | | 05'13" (+00'25") | 1154 / 6947 |
| 7 | | 05'20" (+00'32") | 1155 / 8103 |
| 8 | | 05'18" (+00'30") | 1170 / 9273 |
| 9 | | 05'14" (+00'26") | 1170 / 10444 |
| 10 | | 04'33" | 686 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 155.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 05'06" | 00:15'01" |
| 4 | 05'08" | 00:20'09" |
| 5 | 05'31" | 00:25'40" |
| 6 | 05'10" | 00:30'50" |
| 7 | 05'14" | 00:36'04" |
| 8 | 05'09" | 00:41'13" |
| 9 | 05'32" | 00:46'45" |
| 10 | 05'19" | 00:52'04" |
| 11 | 04'52" | 00:56'56" |
| 11.1 | 03'40" | 00:57'25" |
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