10.1 km | 00:48:09 | 04:46/km日期: 2018-01-25 21:45 - 卡路里: 855 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'00" / 04'40" / 04'41" / 04'40" / 04'40" / 04'54" / 04'45" / 04'49" / 04'44" / 04'41" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 07'12" (+02'33") | 82 / 10082 |
1月累積里程 : 153.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'40" | 00:23'41" |
| 6 | 04'54" | 00:28'35" |
| 7 | 04'45" | 00:33'20" |
| 8 | 04'49" | 00:38'09" |
| 9 | 04'44" | 00:42'53" |
| 10 | 04'41" | 00:47'34" |
| 10.1 | 09'51" | 00:48'23" |
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