6.0 km | 00:30:19 | 05:02/km日期: 2018-01-18 19:30 - 平均心率: 159 - 卡路里: 392 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'36" / 06'24" / 05'02" / 04'58" / 05'05" / 05'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 400 / 400 |
| 2 | | 04'47" (+00'04") | 400 / 800 |
| 3 | | 04'53" (+00'10") | 400 / 1200 |
| 4 | | 04'59" (+00'16") | 400 / 1600 |
| 5 | | 04'43" | 400 / 2000 |
| 6 | | 04'54" (+00'11") | 400 / 2400 |
| 7 | | 05'01" (+00'18") | 400 / 2800 |
| 8 | | 05'03" (+00'20") | 400 / 3199 |
| 9 | | 04'58" (+00'15") | 400 / 3599 |
| 10 | | 05'03" (+00'20") | 400 / 3999 |
| 11 | | 05'04" (+00'21") | 400 / 4399 |
| 12 | | 05'00" (+00'17") | 400 / 4800 |
| 13 | | 05'10" (+00'27") | 400 / 5200 |
| 14 | | 05'11" (+00'28") | 400 / 5600 |
| 15 | | 05'13" (+00'30") | 400 / 6000 |
| 16 | | 05'16" (+00'33") | 11 / 6011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
244.99 km 
ASICS TARTHERZEAL 4 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 05'02" | 00:18'02" |
| 4 | 04'58" | 00:23'00" |
| 5 | 05'05" | 00:28'05" |
| 6 | 05'11" | 00:33'16" |
| 6.0 | 05'53" | 00:33'20" |
展開計圈分析
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